Gooseberry and Kiwi Jam

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Gooseberry and Kiwi Jam
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Health Score:
6,2 / 10
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
Calories:
219
calories
Calories

Nutritional values

1 glass contains
(Percentage of daily recommendation)
Calorie219 kcal(10 %)
Protein2 g(2 %)
Fat1 g(1 %)
Carbohydrates47 g(31 %)
Sugar added34 g(136 %)
Roughage5.7 g(19 %)
Vitamin A0 mg(0 %)
Vitamin D0 μg(0 %)
Vitamin E0.9 mg(8 %)
Vitamin K20.8 μg(35 %)
Vitamin B₁0 mg(0 %)
Vitamin B₂0.1 mg(9 %)
Niacin0.9 mg(8 %)
Vitamin B₆0 mg(0 %)
Folate33 μg(11 %)
Pantothenic acid0.4 mg(7 %)
Biotin1.3 μg(3 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C66 mg(69 %)
Potassium543 mg(14 %)
Calcium90 mg(9 %)
Magnesium40 mg(13 %)
Iron1.8 mg(12 %)
Iodine3 μg(2 %)
Zinc2.3 mg(29 %)
Saturated fatty acids0.1 g
Uric acid29 mg
Cholesterol0 mg
Complete sugar47 g

Ingredients

for
6
Ingredients
500 grams Gooseberry (rinsed)
500 grams Kiwi (peeled)
50 milliliters dry white wine
300 grams Maple syrup
2 tsps grated Lemon peel
1 sm package Gelatin powder (for diabetics)
How healthy are the main ingredients?
KiwiMaple syrup

Preparation steps

1.

Rinse and drain gooseberries and place in a pot. Dice kiwi and add to the pot. Coarsely puree fruit with an immersion blender. Stir in wine, maple syrup and lemon zest. Stir in gelling powder. Bring to a boil over low heat, stirring occasionally. Boil 3 minutes. 

2.

Pour jam into hot, rinsed jars, cover with lids and let cool. Refrigerate up to 3 weeks. Tip: To preserve the jam longer, you will need to process the jars according to manufacturer's instructions, or visit http://nchfp.uga.edu/.