Gourmet Low-Carb

Goose Breast with Ginger Red Cabbage

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Average: 5 (2 votes)
(2 votes)
Goose Breast with Ginger Red Cabbage

Goose Breast with Ginger Red Cabbage - Just the right amount for two goose connoisseurs!

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Health Score:
9,3 / 10
Difficulty:
easy
Difficulty
Preparation:
1 hr
Preparation
ready in 1 hr 40 min.
Ready in
Calories:
629
calories
Calories

Healthy, because

Even smarter

Nutritional values

The tender goose breast is relatively low in fat compared to the whole goose. The fresh ginger in the side dish, which is rich in vitamins and fiber, makes the poultry meat easier to digest and brings that certain extra something.

You can enjoy a classic low-calorie potato dumpling or simply boiled potatoes with goose breast.

1 serving contains
(Percentage of daily recommendation)
Calorie629 kcal(30 %)
Protein63 g(64 %)
Fat32 g(28 %)
Carbohydrates18 g(12 %)
Sugar added0 g(0 %)
Roughage5.5 g(18 %)
Vitamin A0.1 mg(13 %)
Vitamin D0 μg(0 %)
Vitamin E3.5 mg(29 %)
Vitamin B₁0.4 mg(40 %)
Vitamin B₂0.9 mg(82 %)
Niacin28.1 mg(234 %)
Vitamin B₆1.5 mg(107 %)
Folate95 μg(32 %)
Pantothenic acid3.7 mg(62 %)
Biotin19.9 μg(44 %)
Vitamin B₁₂0.9 μg(30 %)
Vitamin C67 mg(71 %)
Potassium1,686 mg(42 %)
Calcium132 mg(13 %)
Magnesium109 mg(36 %)
Iron8.2 mg(55 %)
Iodine20 μg(10 %)
Zinc6.3 mg(79 %)
Saturated fatty acids9.3 g
Uric acid514 mg
Cholesterol281 mg
Development of this recipe:
EAT-SMARTER

Ingredients

for
2
Ingredients
1 Goose breast (on the bone, about 24 ounces)
salt
peppers
3 stalks marjoram
½ small Red cabbage (16-18 ounces)
1 onion
5 ounces Vegetable broth
5 ounces Sour cherry juice
1 piece fresh ginger (about 1/2 ounce)
14 ounces Goose stock (or chicken stock)
How healthy are the main ingredients?
gingersaltmarjoramRed cabbageonion
Preparation

Kitchen utensils

1 Cutting board, 1 Paper towel, 1 large Roasting pan (with lid), 1 Small knife, 1 Large knife, 1 wide Pot (with lid), 1 Wooden spoon, 1 Measuring cups, 1 Peeler, 1 Grater, 1 Fat separator, 1 Pot, 1 Whisk, 1 pointed Carving knife

Preparation steps

1.
Goose Breast with Ginger Red Cabbage preparation step 1

Rinse goose breast, pat dry with paper towels and rub with salt and pepper.

2.
Goose Breast with Ginger Red Cabbage preparation step 2

Place goose breast in a large shallow roasting pan. Rinse marjoram, shake dry and set on top of goose breast.

3.
Goose Breast with Ginger Red Cabbage preparation step 3

Roast in covered roasting pan on the middle shelf of the oven at 150°C / 300°F; after 30 minutes increase to 175°C / 350°F, then remove the lid and roast the goose breast about 30 minutes with the oven set to 180°C / 350°F. Baste every 20 minutes with some of the pan juices.

4.
Goose Breast with Ginger Red Cabbage preparation step 4

Meanwhile, brush off the half red cabbage, remove the stalk and cut or slice cabbage into thin strips.

5.
Goose Breast with Ginger Red Cabbage preparation step 5

Peel onion and chop very finely. Add diced onion and red cabbage to a large pot.

6.
Goose Breast with Ginger Red Cabbage preparation step 6

Pour in vegetable broth and cherry juice and bring to a boil. Add salt and pepper, cover and cook for about 20 minutes on low heat.

7.
Goose Breast with Ginger Red Cabbage preparation step 7

Peel ginger and grate finely on a grater. Mix with the cabbage and cook for another 10 minutes. Remove from heat and keep warm.

8.
Goose Breast with Ginger Red Cabbage preparation step 8

Take goose breast from the roasting pan and keep warm. Remove marjoram. Put pan drippings in a fat separator and pour off the fat that settles.

9.
Goose Breast with Ginger Red Cabbage preparation step 9

Put defatted liquid with the goose stock in a pot. Let it boil over high heat, stirring occasionally with a whisk until reduced to about 1/3, about 15 minutes. Season with salt and pepper.

10.
Goose Breast with Ginger Red Cabbage preparation step 10

Detach the goose breast from the bone with a sharp knife and place on plates. Serve with ginger red cabbage and sauce.