Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
6
Goat Ragu
4 h. 15 min.
Time:
Health Score:
83 / 100
Ingredientsfor
Preparation
1.
Heat the oven to 150°C (130° fan) 300°F gas 2.
2.
Heat the oil in a flameproof casserole dish and brown the meat on all sides. Add the onion to the dish and cook until softened.
3.
Sprinkle in the flour and cook for 1 minute. Stir in the stock, season to taste and bring to a boil.
4.
Add 3 oregano sprigs, cover and cook in the oven for 3-4 hours until the meat is very tender. Add the chestnuts for the last 25 minutes of the cooking time.
5.
Garnish with remaining oregano sprigs