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Gnocchi Zucchini Stir-Fry

Gnocchi Zucchini Stir-Fry

with Cherry Tomatoes and Parmesan
10 min.
Time:
386
calories
Calories:
Health Score:
87 / 100
Ingredientsfor  
Ingredients
1 Zucchini
5 ozs Gnocchi (finished product; refrigerated section)
salt
4 Cherry tomatoes
4 sprigs parsley
1 Tbsp olive oil
peppers
½ cup vegetable stock
1 pc Parmesan (about 1 ounce)
How healthy are the main ingredients?
Parmesanolive oilparsleyZucchinisalt
Preparation
1.
Gnocchi Zucchini Stir-Fry preparation step 1

Rinse and slice the zucchini into thin slices using the vegetable slicer. 

2.
Gnocchi Zucchini Stir-Fry preparation step 2

Cook gnocchi for 5-8 minutes in salted boiling water, or according to package instructions.

3.
Gnocchi Zucchini Stir-Fry preparation step 3

In the meantime, rinse and halve the tomatoes. Rinse parsley, shake dry, pluck leaves and chop coarsely.

4.
Gnocchi Zucchini Stir-Fry preparation step 4

Heat oil in a pan and fry the zucchini over high heat, for about 2 minutes while turning. Add tomatoes and fry for an additional 1 minute. Add salt and pepper. Mix in the parsley. Pour in the broth and bring the mixture to a boil. 

5.
Gnocchi Zucchini Stir-Fry preparation step 5

Drain the gnocchi in a sieve. 

6.
Gnocchi Zucchini Stir-Fry preparation step 6

Mix gnocchi with the pan fried zucchini mix. Season with salt and pepper. Shave Parmesan cheese with a peeler into thin strips and top gnocchi with the cheese.

Nutritional values
1 serving contains
(Percentage of daily recommendation)
Calorie386 cal.(18 %)
Protein15 g(15 %)
Fat19 g(16 %)
Carbohydrates36 g(24 %)
Sugar added0 g(0 %)
Roughage5.5 g(18 %)
Healthy, because

Healthy, because

Even though gnocchi are similar to pasta because of their shape and color, they are not actually considered to be pasta. Gnocchi are acutally small Italian dumplings made from potato dough. This recipe contains plenty of tomatoes, which contain carotenoids and help mobilize the body's defenses.

Even smarter

Even smarter

Spinach or pumpkin gnocchi are also very common, which is perfect if you want to add some variety to your gnocchi recipe.

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