Gluten Free Upside Down Apple Pie

Name: Gluten Free Upside Down Apple Pie
Total time: 1 h 30 min
Yield: 8
Cuisine: European, French
Ingredients: 1.75 cups Gluten-free flour; 1 teaspoon sugar; 0.5 cup cold butter (scant); 1 egg; 1 cup sugar (scant); 14 peeled mini Apple (or 5 apples peeled, cored and quartered); 0.333 cup butter (chopped)

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Health Score:

4,4 / 10

Difficulty:

easy

Difficulty

Preparation:

1 hr

Preparation

ready in 1 hr 30 min.

Ready in

Calories:

513

calories

Calories

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Nutritional values

1 serving contains
(Percentage of daily recommendation)

Calorie	513 kcal	(24 %)
Protein	4.45 g	(5 %)
Fat	20.4 g	(18 %)
Carbohydrates	82.61 g	(55 %)
Sugar added	25.67 g	(103 %)
Roughage	6.26 g	(21 %)

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more nutritional values

Vitamin A	197.74 mg	(24,718 %)
Vitamin D	0.25 μg	(1 %)
Vitamin E	1.66 mg	(14 %)
Vitamin B₁	0.08 mg	(8 %)
Vitamin B₂	0.12 mg	(11 %)
Niacin	1.26 mg	(11 %)
Vitamin B₆	0.12 mg	(9 %)
Folate	20.64 μg	(7 %)
Pantothenic acid	0.3 mg	(5 %)
Biotin	3.54 μg	(8 %)
Vitamin B₁₂	0.2 μg	(7 %)
Vitamin C	11.99 mg	(13 %)
Potassium	314.45 mg	(8 %)
Calcium	25.68 mg	(3 %)
Magnesium	19.53 mg	(7 %)
Iron	0.65 mg	(4 %)
Iodine	10.29 μg	(5 %)
Zinc	0.32 mg	(4 %)
Saturated fatty acids	12.18 g
Cholesterol	72.74 mg

Author of this recipe:

EAT-SMARTER

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Ingredients

for

servings

For the pastry: 1 ¾ cups Gluten-free flour; 1 teaspoon sugar; ½ cup cold butter (scant); 1 egg

For the topping: 1 cup sugar (scant); 14 peeled mini Apple (or 5 apples peeled, cored and quartered); 0.333 cup butter (chopped)

How healthy are the main ingredients?

sugar egg sugar Apple

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Preparation steps

Place the flour in a pile on the work surface and stir in the sugar and a pinch of salt. Create a well in the middle and place the butter around the well. Crack the egg into the well and chop all the ingredients up together so that breadcrumbs are formed. Knead together until a smooth dough is formed. Shape into a ball, wrap in plastic wrap and chill for 30 minutes.

Using a 20cm Tatin dish or shallow cast iron oven proof frying pan, sprinkle over a generous layer of sugar (approx. 100 g). Add 50g of the butter and place the apples on top.

Heat the dish on the hob on a medium heat for around 15 minutes. Remove from the heat when the sugar begins to caramelize. Leave to cool, then add the remaining sugar and the butter.

Heat the oven to 200°C (180° fan) 400°F gas 6.

Roll out the pastry on a floured work surface, place on top of the apples and push the edges down into the dish. Bake for around 30 minutes. Remove from the oven, leave to cool for 10 minutes then, very carefully, invert onto a serving plate and serve warm.