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Gluten Free Spicy Chorizo and Vegetable Rice

Gluten Free Spicy Chorizo and Vegetable Rice

45 min.
Time:
409
calories
Calories:
Health Score:
88 / 100
Ingredientsfor  
Ingredients
3 Tbsps olive oil
8 ozs button Mushrooms (sliced)
2 medium potatoes (diced)
4 ozs Chorizo (sliced)
1 onion (chopped)
2 cloves garlic cloves (chopped)
1.333 cups Rice
1 dried chili pepper
salt
freshly ground Black pepper
4 cups vegetable stock
1 cup peas
14 ozs canned, chopped Tomatoes
To garnish
snipped cilantro
How healthy are the main ingredients?
TomatoMushroomolive oilgarlic clovepotatoonion
Preparation
1.
Heat 2 tablespoons of oil in a large shallow pan and cook the mushrooms, potatoes and chorizo until vegetables are tender.
2.
Add the remaining oil to the pan and add the onion and garlic and cook gently until tender.
3.
Add the rice and stir until coated in the oil. Add the chilli and seasoning to taste.
4.
Add the stock, peas and tomatoes and bring to a boil. Cover the pan and simmer for 20-25 minutes until the liquid is absorbed and the rice is tender.
5.
Cover and leave to stand for 10 minutes. Garnish with coriander and serve immediately.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
Calorie409 cal.(19 %)
Protein14 g(14 %)
Fat17 g(15 %)
Carbohydrates48 g(32 %)
Sugar added0 g(0 %)
Roughage4.9 g(16 %)
Ausgabe 02/24

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