Gluten Free, Dairy Free Quinoa Stuffed Cabbage Rolls

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Gluten Free, Dairy Free Quinoa Stuffed Cabbage Rolls
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Health Score:
88 / 100
Difficulty:
moderate
Difficulty
Preparation:
1 hr
Preparation
Calories:
352
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie352 cal.(17 %)
Protein16 g(16 %)
Fat7 g(6 %)
Carbohydrates51 g(34 %)
Sugar added0 g(0 %)
Roughage13.6 g(45 %)
Vitamin A0.9 mg(113 %)
Vitamin D0 μg(0 %)
Vitamin E8.5 mg(71 %)
Vitamin K21.6 μg(36 %)
Vitamin B₁0.5 mg(50 %)
Vitamin B₂0.2 mg(18 %)
Niacin4.9 mg(41 %)
Vitamin B₆0.6 mg(43 %)
Folate128 μg(43 %)
Pantothenic acid1.5 mg(25 %)
Biotin5.3 μg(12 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C139 mg(146 %)
Potassium1,261 mg(32 %)
Calcium198 mg(20 %)
Magnesium168 mg(56 %)
Iron3.7 mg(25 %)
Iodine12 μg(6 %)
Zinc2.7 mg(34 %)
Saturated fatty acids0.8 g
Uric acid149 mg
Cholesterol0 mg
Complete sugar13 g

Ingredients

for
4
Ingredients
1 Savoy cabbage
1 Tbsp vegetable oil
1 onion (finely chopped)
2 carrots (finely chopped)
2 cups cooked Quinoa
2 tsps finely, chopped parsley
salt
freshly ground peppers
1 cup finely diced Tomatoes
½ cup white wine
½ cup water
How healthy are the main ingredients?
QuinoaTomatoparsleySavoy cabbageonioncarrot

Preparation steps

1.
Heat the oven to 180°C (160° fan) 350°F gas 4. Grease a large baking dish.
2.
Remove the leaves from the cabbage and blanch in a pan of boiling water for 1 minute. Drain well and set aside. Remove and refresh under cold water. Drain well.
3.
Heat the oil in a frying pan and gently cook the onion and carrots until almost tender but still a little crisp. Put into a bowl.
4.
Add the quinoa, and parsley and mix well. Season to taste with salt and pepper.
5.
Place a spoonful of the mixture on a cabbage leaf and roll up, tucking in the sides. Secure with wooden cocktail sticks if you wish. Repeat with the remaining leaves and filling.
6.
Put into the baking dish.
7.
Mix together the crushed tomatoes, wine and water and pour over the cabbage rolls.
8.
Bake for about 30 minutes until the cabbage leaves are tender and beginning to brown