Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Glazed Tomato Salad with Sesame and Cinnamon
30 min.
Time:
216
calories
Calories:
Health Score:
64 / 100
Ingredientsfor
- Ingredients
- 1 kilogram Plum tomato (ripe)
- 1 Cinnamon stick
- 1 tsp sugar
- 1 Tbsp honey
- 3 Tbsps sesame oil
- salt
- peppers
- 4 Tbsps Sesame seeds
Preparation
1.
Blanch tomatoes in boiling water, then rinse, peel and halve or quarter. Remove seeds. Break cinnamon stick into a few pieces. Heat oil in a frying pan. Add honey and sugar and cook until lightly caramelized.
2.
Add the cinnamon stick pieces and tomatoes. Cook until tomatoes are slightly caramelized. Season with salt and pepper. Mix in sesame seeds. Divide salad among bowls and serve warm.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 216 cal. | (10 %) | ||
| Protein | 6 g | (6 %) | ||
| Fat | 16 g | (14 %) | ||
| Carbohydrates | 13 g | (9 %) | ||
| Sugar added | 5 g | (20 %) | ||
| Roughage | 4.9 g | (16 %) |