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Ingredients

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Glazed Salmon and Melon Salad

Glazed Salmon and Melon Salad

20 min., ready in 1 hr 20 min.
Time:
Ingredientsfor  
For the salmon
2 Tbsps sesame oil
2 Limes (juice)
salt
peppers
4 fresh Salmon fillet
1 Tbsp olive oil
For the salad
1 honeydew melon (cut into thin sticks)
12 cherry Tomatoes (halved)
½ small onion (thinly sliced)
½ bunch mint (leaves)
8 Basil
To garnish
Thyme flower
melon seeds
How healthy are the main ingredients?
sesame oilolive oilmintLimesaltTomato
Preparation
1.
For the salmon: mix together the sesame oil and lemon juice in a wide shallow bowl and season with salt and pepper.
2.
Add the salmon fillets and turn to coat in the mixture. Cover and leave to stand for 1 hour.
3.
Heat the olive oil in a wide pan and cook the drained salmon for 3-4 minutes on each side until cooked to your liking.
4.
For the salad: gently combine the melon, tomatoes, onion and herbs in a large bowl.
5.
Arrange the salad on serving plates and place the salmon on top. Garnish with thyme flowers and melon seeds.
Healthy, because

Healthy, because

Salmon provides valuable omega-3 fatty acids which help fight free radicals, while basil is rich in nutrients like vitamin K and zinc.

Even smarter

Even smarter

Make sure to use light sesame oil in this recipe because it is more suitable for cooking!

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