Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
6
Glazed Pork Ribs
20 min., ready in 4 h. 20 min.
Time:
1287
calories
Calories:
Ingredientsfor
- Ingredients
- ½ lemon
- 2 Tbsps honey
- 1 ½ Tbsps Worcestershire sauce
- 1 Tbsp butter (unsalted)
- ½ tsp ground ginger
- ½ tsp ground cilantro
- 250 grams Ketchup
- 1 garlic clove
- 2 sheets Spare rib (1 kg)
Preparation
1.
Line baking pan or a large tray with aluminum foil.
2.
Squeeze lemon juice. Whisk with honey, Worcestershire sauce, butter, ginger, ground coriander and ketchup. Peel garlic and chop finely, add to the sauce. Bring to a boil and set aside.
3.
Rinse and pat dry ribs, place into a prepared pan. Brush both sides with barbecue sauce and cover with aluminum foil. Let marinate for several hours or overnight in the refrigerator.
4.
Place pan on a hot grill and grill ribs, covered, for about 1 hour. Baste with marinade often.
5.
Remove ribs from the pan and baste with sauce again. Place on a wire rack and grill for about 1 more hour or until very tender, turning occasionally.
6.
Remove from the grill, let stand briefly and cut into individual portions. Serve.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 1,287 cal. | (61 %) | ||
| Protein | 88.47 g | (90 %) | ||
| Fat | 93.59 g | (81 %) | ||
| Carbohydrates | 18.71 g | (12 %) | ||
| Sugar added | 5.75 g | (23 %) | ||
| Roughage | 0.31 g | (1 %) |