Glazed Cheese Zucchinis

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Glazed Cheese Zucchinis
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Health Score:
70 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 45 min.
Ready in
Calories:
441
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie441 cal.(21 %)
Protein20 g(20 %)
Fat34 g(29 %)
Carbohydrates13 g(9 %)
Sugar added0 g(0 %)
Roughage3.1 g(10 %)
Vitamin A0.5 mg(63 %)
Vitamin D2.2 μg(11 %)
Vitamin E3 mg(25 %)
Vitamin K40.6 μg(68 %)
Vitamin B₁0.6 mg(60 %)
Vitamin B₂0.5 mg(45 %)
Niacin5.9 mg(49 %)
Vitamin B₆0.4 mg(29 %)
Folate71 μg(24 %)
Pantothenic acid1.3 mg(22 %)
Biotin19.7 μg(44 %)
Vitamin B₁₂1.6 μg(53 %)
Vitamin C46 mg(48 %)
Potassium589 mg(15 %)
Calcium293 mg(29 %)
Magnesium63 mg(21 %)
Iron3.8 mg(25 %)
Iodine14 μg(7 %)
Zinc2.8 mg(35 %)
Saturated fatty acids20.1 g
Uric acid68 mg
Cholesterol295 mg
Complete sugar7 g

Ingredients

for
4
Ingredients
4 large Zucchini
4 eggs (separated)
0.333 cup butter
1 Tbsp fresh parsley (chopped)
1 pinch Nutmeg (freshly grated)
1 ½ cups Cheese (e. g. Emmental or Gruyère, freshly grated)
4 Tbsps cream (min. 30% fat content)
2 Tbsps Crème fraiche
2 Tbsps all-purpose flour
How healthy are the main ingredients?
parsleyZucchinieggNutmeg

Preparation steps

1.
Preheat the oven to 200°C (180°C in a fan oven) 400°F, gas 6.
2.
Cut the courgettes in half and scoop out the seeds. Place on a baking tray lined with baking parchment.
3.
For the soufflé, beat the egg yolks with the butter, parsley and nutmeg until fluffy. Stir in the grated cheese, cream and crème fraîche alternately. Beat the egg whites until stiff and fold into the mixture with the flour. Season with a pinch of salt.
4.
Spoon the soufflé mixture into the hollowed courgettes and bake for approx. 15 minutes until golden brown. Serve at once.