Ginger Sticks - (Ingwerstäbchen)
(0 votes)
(0 votes)
Health Score:
54 / 100
Difficulty:
easy
Difficulty
Preparation:
45 min.
Preparation
Calories:
36
calories
Calories
Nutritional values
1 piece contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 36 cal. | (2 %) | ||
| Protein | 1 g | (1 %) | ||
| Fat | 1 g | (1 %) | ||
| Carbohydrates | 6 g | (4 %) | ||
| Sugar added | 3 g | (12 %) | ||
| Roughage | 0.1 g | (0 %) |
more nutritional values
| Vitamin A | 0 mg | (0 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 0 mg | (0 %) | ||
| Vitamin K | 0.1 μg | (0 %) | ||
| Vitamin B₁ | 0 mg | (0 %) | ||
| Vitamin B₂ | 0 mg | (0 %) | ||
| Niacin | 0.1 mg | (1 %) | ||
| Vitamin B₆ | 0 mg | (0 %) | ||
| Folate | 1 μg | (0 %) | ||
| Pantothenic acid | 0 mg | (0 %) | ||
| Biotin | 0.3 μg | (1 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 0 mg | (0 %) | ||
| Potassium | 15 mg | (0 %) | ||
| Calcium | 3 mg | (0 %) | ||
| Magnesium | 1 mg | (0 %) | ||
| Iron | 0.1 mg | (1 %) | ||
| Iodine | 0 μg | (0 %) | ||
| Zinc | 0.1 mg | (1 %) | ||
| Saturated fatty acids | 0.8 g | |||
| Uric acid | 2 mg | |||
| Cholesterol | 5 mg | |||
| Complete sugar | 3 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
80
- Ingredients
- 300 grams Pastry flour
- 2 tsps baking soda
- 2 tsps ginger
- 1 ½ tsps Ground cinnamon
- ½ tsp Ground allspice
- 1 pinch salt
- 80 grams pickled candied ginger (glazed ginger)
- 100 grams butter
- 3 Tbsps sugar beet syrup
- 175 grams cane sugar
- 1 egg
- sugar (about 50 grams)
- Shredded coconut (about 50 grams)
Preparation steps
1.
In a bowl combine flour, baking soda, ginger, cinnamon, allspice and salt. Finely chop the candied ginger.
2.
In a small saucepan melt the butter and let cool. Stir syrup, sugar, 2 tablespoons coconut flakes and egg. Add the majority of the flour mixture and the ginger and knead to a smooth dough.
3.
With a small spoon scoop out small portions of the dough, about the size of small finger-sized sticks, roll in sugar and coconut, cool well. Put the ginger sticks onto a lined baking tray and distance them (about 3 cm, approximately 1 inch) apart. Preheat the oven (180°C, second shelf from the bottom) (approximately 350°F) and bake for about 10 - 12 minutes.
