German Sausage Loaf

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German Sausage Loaf
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Health Score:
5,6 / 10
Difficulty:
easy
Difficulty
Preparation:
1 hr 15 min.
Preparation
Calories:
485
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie485 kcal(23 %)
Protein14.36 g(15 %)
Fat31.17 g(27 %)
Carbohydrates36.07 g(24 %)
Sugar added6.29 g(25 %)
Roughage5 g(17 %)
Vitamin A525.84 mg(65,730 %)
Vitamin D1.2 μg(6 %)
Vitamin E2.42 mg(20 %)
Vitamin B₁0.03 mg(3 %)
Vitamin B₂0.13 mg(12 %)
Niacin2.57 mg(21 %)
Vitamin B₆0.1 mg(7 %)
Folate24.63 μg(8 %)
Pantothenic acid0.09 mg(2 %)
Biotin0.16 μg(0 %)
Vitamin B₁₂1.19 μg(40 %)
Vitamin C1.5 mg(2 %)
Potassium179.51 mg(4 %)
Calcium71.74 mg(7 %)
Magnesium8.47 mg(3 %)
Iron2.65 mg(18 %)
Iodine24.09 μg(12 %)
Zinc1.14 mg(14 %)
Saturated fatty acids15.45 g
Cholesterol133.85 mg

Ingredients

for
8
Ingredients
1 cup Runner bean (chopped)
1 cup plain flour
cup butter (softened)
¼ cup caster sugar
3 large eggs
1 teaspoon Baking powder
8 frankfurters (chopped)
2 carrots (finely diced)
How healthy are the main ingredients?
eggcarrot

Preparation steps

1.
Pre-heat the oven to 180°C | 350F | gas 4. Grease and line a 900 g | 2 lb loaf tin with parchment paper.
2.
Blanche the carrots then the runner beans in salted boiling water for 1 minutes. Drain and refresh in ice water.
3.
Prepare the batter by whisking together the flour, eggs, butter, baking powder and sugar in a large mixing bowl using an electric handheld whisk. Whisk for 1-2 minutes until you have a smooth batter.
4.
Fold the Frankfurters, carrots and runner beans into the batter. Spoon into the prepared loaf tin.
5.
Bake for 45-50 minutes until springy to the touch and a cake tester comes out clean from the centre of the cake.
6.
Allow to cool in the tin for a few minutes before turning out and cooling completely on a wire rack. Cut one slice from the end and present on a chopping board.
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