The parsley gazpacho consists largely of paprika, which contains a good portion of immune-strengthening vitamin C. Vitamin A, which is also contained, strengthens vision and ensures healthy, beautiful looking skin.
Depending on your preference, the parsley gazpacho can also be refined with other herbs such as refreshing mint. The vegetable soup can be served either as a light main course or as a summer starter.
(Percentage of daily recommendation)
|Calorie||207 kcal||(10 %)|
|Protein||4.2 g||(4 %)|
|Fat||10.88 g||(9 %)|
|Carbohydrates||25.24 g||(17 %)|
|Sugar added||2.17 g||(9 %)|
|Roughage||1.59 g||(5 %)|
|Vitamin A||236.69 mg||(29,586 %)|
|Vitamin D||0 μg||(0 %)|
|Vitamin E||0.81 mg||(7 %)|
|Vitamin B₁||0.17 mg||(17 %)|
|Vitamin B₂||0.09 mg||(8 %)|
|Niacin||2.87 mg||(24 %)|
|Vitamin B₆||0.14 mg||(10 %)|
|Folate||44.94 μg||(15 %)|
|Pantothenic acid||0.33 mg||(6 %)|
|Biotin||4.64 μg||(10 %)|
|Vitamin B₁₂||0.01 μg||(0 %)|
|Vitamin C||24.56 mg||(26 %)|
|Potassium||730.63 mg||(18 %)|
|Calcium||71.28 mg||(7 %)|
|Magnesium||23.35 mg||(8 %)|
|Iron||1.68 mg||(11 %)|
|Iodine||1.32 μg||(1 %)|
|Zinc||0.46 mg||(6 %)|
|Saturated fatty acids||2.92 g|
Soak 1 slice of white bread in 4 tablespoons lukewarm water and season with salt.
Blanch the tomatoes, peel, remove seeds and chop the pulp.
Rinse the bell peppers, cut in half, remove seedsand ribs, and dice finely. Peel the cucumber, cut in half lengthwise, remove seeds and finely chop.
Peel the garlic and chop finely.
For the soup, puree the soaked bread, tomatoes, garlic, each half of red and green bell peppers and the cucumber cubes with tomato paste, tomato juice and vegetable broth. Stir in the olive oil, lemon juice and sugar, and season with salt and cayenne pepper, Set the soup for about 1 hour in the refrigerator.
Cut the remaining white bread into small cubes and fry in hot butter. Stir the soup, transfer to plates and serve sprinkled with the remaining bell peppers, parsley and croutons.