Low Calorie Lunch

Gazpacho

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Gazpacho
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Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 1 hr
Ready in

Healthy, because

Even smarter

The zucchini makes a great gazpacho with vegetable garnish and enriches the vegetable soup with the mineral potassium. This is important for a balanced fluid balance in the body and is also involved in various metabolic processes. Magnesium is also found in the vegetables and strengthens the nerves and muscles.

If you want to enjoy the gazpacho with vegetable garnish vegan, you only have to make sure that the toast bread does not contain any animal ingredients.

Author of this recipe:

Ingredients

for
4
Ingredients
1 slice
Toast (toasted)
1
white Onion
2
500 grams
very ripe Tomatoes
½
2
1 tablespoon
1 tablespoon
250 milliliters
also
1
2 tablespoons

Preparation steps

1.

Remove the crust from the bread and soak in a little water. Peel and finely chop the onion and garlic

2.

Heat the oil in a skillet. Cut the zucchini into small cubes and saute until crisp-tender, season with salt and pepper. Pour the soup into 4 bowls, add the zucchini and serve.