Garlic Rabbit with Artichokes

0
Average: 0 (0 votes)
(0 votes)
Garlic Rabbit with Artichokes
share Share
print
bookmark_border Copy URL
Difficulty:
advanced
Difficulty
Preparation:
1 hr 15 min.
Preparation
Calories:
265
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
1 serving contains
(Percentage of daily recommendation)
Calories265 kcal(13 %)
Protein29.3 g(30 %)
Fat14.7 g(13 %)
Carbohydrates3 g(2 %)

Ingredients

for
4
Ingredients
4 Rabbit leg
salt
freshly ground pepper
1 garlic
4 tablespoons olive oil
1 bunch thyme
mint
100 milliliters white wine
250 milliliters clear Broth
6 tomatoes
1 can Artichoke hearts
100 grams black Olives
How healthy are the main ingredients?
Artichoke heartsOliveolive oilthymesaltgarlic

Preparation steps

1.

Season rabbit legs with salt and pepper well. Peel outer layers from garlic bulb and cut bulb into wedges. Heat olive oil in a Dutch oven and brown rabbit legs on all sides. Add garlic to the pot and saute briefly. Add herbs and deglaze pot with white wine. Add broth and simmer, covered, for about 20 minutes on medium heat. 

2.

Score tomatoes crosswise and blanch for 1 minute in boiling water, rinse in cold water and peel. Cut tomatoes in half. Drain artichokes. Add tomatoes, artichokes and olives to the rabbit and simmer for another 40 minutes. Season with salt and pepper and serve.