Meal Prep Recipe
Garlic Herb Compound Butter
(2 votes)
(2 votes)
Health Score:
89 / 100
Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
Calories:
209
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 209 cal. | (10 %) | ||
| Protein | 0 g | (0 %) | ||
| Fat | 23 g | (20 %) | ||
| Carbohydrates | 0 g | (0 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 0.1 g | (0 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 0.3 μg | (2 %) | ||
| Vitamin E | 0.6 mg | (5 %) | ||
| Vitamin K | 5.1 μg | (9 %) | ||
| Vitamin B₁ | 0 mg | (0 %) | ||
| Vitamin B₂ | 0 mg | (0 %) | ||
| Niacin | 0.1 mg | (1 %) | ||
| Vitamin B₆ | 0 mg | (0 %) | ||
| Folate | 1 μg | (0 %) | ||
| Pantothenic acid | 0 mg | (0 %) | ||
| Biotin | 0 μg | (0 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 1 mg | (1 %) | ||
| Potassium | 16 mg | (0 %) | ||
| Calcium | 9 mg | (1 %) | ||
| Magnesium | 2 mg | (1 %) | ||
| Iron | 0.1 mg | (1 %) | ||
| Iodine | 1 μg | (1 %) | ||
| Zinc | 0.1 mg | (1 %) | ||
| Saturated fatty acids | 15.1 g | |||
| Uric acid | 1 mg | |||
| Cholesterol | 62 mg | |||
| Complete sugar | 0 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
8
- Ingredients
- 8 ozs softened butter
- salt
- freshly ground peppers
- 2 Tbsps finely chopped Fresh herbs (Parsley, chervil, chives)
- 2 Tbsps finely chopped Flowers of the nasturtium (red and yellow)
- 1 tsp lemon juice
- 1 garlic clove
Preparation steps
1.
Season the butter with salt and pepper, and mix until creamy. Mix in the herbs, flowers, and lemon juice. Pass the garlic through a press, and stir into the butter.
2.
Form into a roll, wrap in aluminum foil or plastic wrap, and chill in the refrigerator until firm.
