Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Garbanzo Bean Salad
30 min.
Time:
285
calories
Calories:
Health Score:
97 / 100
Ingredientsfor
- For the salad
- 300 grams fresh peeled Broad bean
- 400 grams chickpeas (canned)
- For the marinade
- ½ onion
- 1 garlic clove
- 3 Tbsps olive oil
- 450 grams Diced tomatoes (canned)
- salt
- freshly ground peppers
- fresh cilantro (Volume at will)
Preparation
1.
Bring salted water to a boil in a pot. Blanch the broad beans in the water for 3 minutes. Rinse under cold water, drain, and remove from the shell. Rinse the chickpeas and drain briefly.
2.
For the marinade, peel and finely dice the onion and garlic. Heat the olive oil and sauté both, then add the tomatoes. Season to taste with salt and pepper, then mix into the chickpeas and the beans. Remove the leaves from the cilantro, and mix into the salad. Garnish with cilantro leaves and serve.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 285 cal. | (14 %) | ||
| Protein | 14 g | (14 %) | ||
| Fat | 11 g | (9 %) | ||
| Carbohydrates | 32 g | (21 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 7.8 g | (26 %) |