Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Game Meat Stew with Cherry Tomatoes
35 min., ready in 1 hr 20 min.
Time:
780
calories
Calories:
Health Score:
87 / 100
Ingredientsfor
- Ingredients
- 6 Tbsps olive oil
- 4 garlic cloves (crushed)
- 4 sprigs Tarragon (chopped)
- 1 Rabbit (ready-to-cook, approx. 1.5 kg, cut into 10-12 pieces)
- 1 onion (sliced)
- ⅞ cup dry white wine
- 12 cherry Tomatoes
- parsley (to garnish)
- Sage (to garnish)
Preparation
1.
Mix together 4 tbsp oil with some ground black pepper. Add the garlic and the tarragon and brush the mixture onto the meat.
2.
Heat the remaining oil in a large roasting tin and fry the meat on all sides. Add the onion and deglaze with the wine. Place a lid on top and braise on a medium heat for 40 min.
3.
Add the tomatoes 15 min before the end of the cooking time. Season with salt and ground black pepper and garnish with parsley and sage. Goes well with fresh baguette.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 780 cal. | (37 %) | ||
| Protein | 81 g | (83 %) | ||
| Fat | 44 g | (38 %) | ||
| Carbohydrates | 9 g | (6 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 3.6 g | (12 %) |