Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Fusilli with Vegetables and Sausage
25 min.
Time:
711
calories
Calories:
Health Score:
71 / 100
Ingredientsfor
- Ingredients
- 400 grams Fusilli
- salt
- freshly ground peppers
- 1 tsp sugar
- 150 grams chopped Tomatoes (canned)
- 2 garlic cloves
- 1 small red dried chili pepper
- 4 Tbsps black Olives
- 2 Tbsps coarsely chopped Basil
- cold-pressed olive oil
- 3 Italian sausage
Preparation
1.
Peel garlic and chop finely. Crush chile pepper in a mortar. Cut sausages into thin slices. Heat 3 tablespoons oil in a saucepan and sauté the garlic in it briefly (do not brown!). Add the sausage and cook briefly, then add the tomatoes. Cook until slightly reduced over medium heat, about 5 minutes. Season with sugar, salt, pepper and chile pepper (to taste, 1 pinch or the whole pod).
2.
Cook fusilli in plenty of boiling salted water until al dente and drain well. Mix fusilli with the sauce, olives, basil and a tablespoon of olive oil. Serve immediately.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 711 cal. | (34 %) | ||
| Protein | 26 g | (27 %) | ||
| Fat | 34 g | (29 %) | ||
| Carbohydrates | 75 g | (50 %) | ||
| Sugar added | 2 g | (8 %) | ||
| Roughage | 6.3 g | (21 %) |