Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Fusilli with Ground Meat and Vegetables
25 min., ready in 55 min.
Time:
706
calories
Calories:
Health Score:
85 / 100
Ingredientsfor
- Ingredients
- 2 Bell pepper (green and yellow)
- 1 onion
- 1 garlic clove
- 2 stalks Celery
- 6 Tomatoes
- 400 grams Ground meat (mixed)
- 2 Tbsps olive oil
- 150 milliliters Beef broth
- 400 grams Fusilli
- salt
- peppers
- 4 Tbsps freshly grated Parmesan
Preparation
1.
Rinse and halve peppers, then remove seeds and ribs and chop. Peel and finely chop onion and garlic. Rinse, trim and thinly slice celery. Rinse tomatoes, quarter, core and dice.
2.
Fry ground beef in oil until browned and crumbly. Add onion, garlic, peppers and celery and sauté briefly. Add tomatoes and broth. Simmer on low heat about 20 minutes.
3.
Cook the pasta in salted boiling water until al dente.
4.
Season the sauce with salt and pepper. Stir in drained pasta and divide among bowls.
5.
Serve with Parmesan.
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 706 cal. | (34 %) | ||
| Protein | 38 g | (39 %) | ||
| Fat | 26 g | (22 %) | ||
| Carbohydrates | 78 g | (52 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 9.5 g | (32 %) |