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Tomato Grapefruit Juice

Tomato Grapefruit Juice

with Grapefruit
10 min.
Time:
154
calories
Calories:
Health Score:
98 / 100
Ingredientsfor  
Ingredients
1 Grapefruit
1 small garlic clove
2 sprigs thyme (preferably with flowers)
½ cup Tomato juice
½ tsp green peppercorns
salt
In addition: Ice cubes
How healthy are the main ingredients?
thymeGrapefruitgarlic clovesalt
Preparation
1.
Tomato Grapefruit Juice preparation step 1

Halve and juice grapefruit. Measure approximately a scant 1/2 cup of juice.

2.
Tomato Grapefruit Juice preparation step 2

Peel and quarter garlic.

3.
Tomato Grapefruit Juice preparation step 3

Rinse thyme, shake dry and set aside.

4.
Tomato Grapefruit Juice preparation step 4

In a blender, puree grapefruit and tomato juices, garlic, and peppercorns until frothy. Fill a glass with ice cubes and pour in juice. Season with salt and garnish with reserved thyme.

Nutritional values
1 serving contains
(Percentage of daily recommendation)
Calorie154 cal.(7 %)
Protein3 g(3 %)
Fat1 g(1 %)
Carbohydrates26 g(17 %)
Sugar added0 g(0 %)
Roughage2.1 g(7 %)
Healthy, because

Healthy, because

Tomatoes in teamwork with grapefruits - this ensures a low calorie content and an even higher proportion of beneficial substances such as vitamin C, provitamin A and the cell-protecting plant substance lycopene.

Even smarter

Even smarter

The darker, the milder, is the rule of thumb for grapefruits. The healthy ingredients do not care about the colour; they are present in light yellow fruits as well as in pink or red-fleshed ones.

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