Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
1
Tomato Grapefruit Juice
with Grapefruit
10 min.
Time:
154
calories
Calories:
Health Score:
98 / 100
Ingredientsfor
- Ingredients
- 1 Grapefruit
- 1 small garlic clove
- 2 sprigs thyme (preferably with flowers)
- ½ cup Tomato juice
- ½ tsp green peppercorns
- salt
- In addition: Ice cubes
Preparation
1.
Halve and juice grapefruit. Measure approximately a scant 1/2 cup of juice.
2.
Peel and quarter garlic.
3.
Rinse thyme, shake dry and set aside.
4.
In a blender, puree grapefruit and tomato juices, garlic, and peppercorns until frothy. Fill a glass with ice cubes and pour in juice. Season with salt and garnish with reserved thyme.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
Calorie | 154 cal. | (7 %) | ||
Protein | 3 g | (3 %) | ||
Fat | 1 g | (1 %) | ||
Carbohydrates | 26 g | (17 %) | ||
Sugar added | 0 g | (0 %) | ||
Roughage | 2.1 g | (7 %) |
Healthy, because
Healthy, because
Tomatoes in teamwork with grapefruits - this ensures a low calorie content and an even higher proportion of beneficial substances such as vitamin C, provitamin A and the cell-protecting plant substance lycopene.
Even smarter
Even smarter
The darker, the milder, is the rule of thumb for grapefruits. The healthy ingredients do not care about the colour; they are present in light yellow fruits as well as in pink or red-fleshed ones.