Fruity Spinach and Pepper Salad

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Fruity Spinach and Pepper Salad
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Health Score:
90 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
137
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie137 cal.(7 %)
Protein4 g(4 %)
Fat5 g(4 %)
Carbohydrates17 g(11 %)
Sugar added0 g(0 %)
Roughage6.2 g(21 %)
Vitamin A0.2 mg(25 %)
Vitamin D0 μg(0 %)
Vitamin E3.6 mg(30 %)
Vitamin K49.9 μg(83 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.1 mg(9 %)
Niacin1.7 mg(14 %)
Vitamin B₆0.5 mg(36 %)
Folate130 μg(43 %)
Pantothenic acid0.7 mg(12 %)
Biotin7.5 μg(17 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C213 mg(224 %)
Potassium703 mg(18 %)
Calcium95 mg(10 %)
Magnesium50 mg(17 %)
Iron1.5 mg(10 %)
Iodine5 μg(3 %)
Zinc0.5 mg(6 %)
Saturated fatty acids0.8 g
Uric acid55 mg
Cholesterol0 mg
Complete sugar16 g

Ingredients

for
2
Ingredients
20 grams baby Spinach
1 Red Bell pepper
1 large Orange
1 bunch Radish
70 milliliters freshly pressed Orange juice
1 Tbsp lemon juice
5 Tbsps Soy creamer
Sea salt
1 tsp pink peppercorns (or colorful peppercorns)
How healthy are the main ingredients?
RadishOrange juiceSpinachOrange

Preparation steps

1.

Rinse and clean spinach, spin dry. Rinse and halve bell pepper, remove seeds and ribs and cut into cubes. Peel orange and cut pulp into small cubes. Rinse radish and cut into slices. Mix all ingredients. 

2.

Whisk orange juice with lemon juice and soy cream, season with salt.

3.

Toss salad with the dressing and arrange on 2 plates. Crush peppercorns with a broad knife and sprinkle over salad. Serve.