Goat Cheese, Prosciutto and Fig Sandwiches

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Goat Cheese, Prosciutto and Fig Sandwiches
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Health Score:
61 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
Calories:
3079
calories
Calories

Healthy, because

Even smarter

Nutritional values

These sandwiches are the perfect combination of calcium, healthy fats, protein, nutrients, and carbohydrates. It is a well rounded meal that is great for lunch alongside some soup or a salad. 

Instead of cream cheese, you can use goat or feta cheese, which will add more protein and healthy fats. 

1 serving contains
(Percentage of daily recommendation)
Calorie3,079 cal.(147 %)
Protein234 g(239 %)
Fat188 g(162 %)
Carbohydrates114 g(76 %)
Sugar added1 g(4 %)
Roughage7.7 g(26 %)
Vitamin A0.2 mg(25 %)
Vitamin D0.4 μg(2 %)
Vitamin E1.5 mg(13 %)
Vitamin K0.3 μg(1 %)
Vitamin B₁5.5 mg(550 %)
Vitamin B₂2 mg(182 %)
Niacin103.6 mg(863 %)
Vitamin B₆4.9 mg(350 %)
Folate127 μg(42 %)
Pantothenic acid1.8 mg(30 %)
Biotin10.9 μg(24 %)
Vitamin B₁₂3.8 μg(127 %)
Vitamin C2 mg(2 %)
Potassium4,898 mg(122 %)
Calcium501 mg(50 %)
Magnesium287 mg(96 %)
Iron10.4 mg(69 %)
Iodine39 μg(20 %)
Zinc28.3 mg(354 %)
Saturated fatty acids74 g
Uric acid39 mg
Cholesterol719 mg
Complete sugar12 g

Ingredients

for
4
Ingredients
½ handful Basil (leaves, sliced)
½ cup cream cheese
½ cup Goat cheese
1 tsp honey
4 very ripe Figs (sliced)
4 Flatbread
110 ozs air-dried Prosciutto (e. g. San Daniele or Serrano)
How healthy are the main ingredients?
cream cheeseGoat cheeseBasilhoneyFigs

Preparation steps

1.

Mix the basil leaves with the cream cheese, goat cheese, and honey.

2.

Slice open the flatbreads. Spread one side with the cream cheese mixture and fill with the prosciutto and figs.