Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Fruity Pea Risotto
25 min.
Time:
543
calories
Calories:
Health Score:
68 / 100
Ingredientsfor
- Ingredients
- 1 onion
- 80 grams butter
- 200 grams fresh, young Peas (or frozen)
- 200 grams fresh Pineapple (in pieces)
- 125 milliliters dry white wine
- 750 milliliters Vegetable broth
- 250 grams Arborio rice
- salt
- freshly ground peppers
- 1 tsp Curry
- 1 generous pinch ground ginger
- 75 grams Parmesan
Preparation
1.
Peel and very finely chop the onion. Sauté in 30 g (approximately 2 tablespoons) butter. Add the rice and sauté until translucent. Add curry and sauté briefly. Mix wine with broth. Pour about one-third of the liquid into the rice. Bring to a boil and season with salt and pepper. Simmer, adding broth as needed and stirring occasionally, over low heat for about 15 minutes until all the broth mixture has been used up. Mix in the peas and pineapple and cook another 5–10 minutes.
2.
Finely grate the Parmesan. Stir in the remaining butter and the Parmesan. Serve immediately.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 543 cal. | (26 %) | ||
| Protein | 15 g | (15 %) | ||
| Fat | 23 g | (20 %) | ||
| Carbohydrates | 62 g | (41 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 4.9 g | (16 %) |