Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Fruity Monkfish Soup
20 min.
Time:
245
calories
Calories:
Health Score:
82 / 100
Ingredientsfor
- Ingredients
- 2 yellow onion
- 2 garlic cloves
- 2 Tbsps olive oil
- 2 tsps grated Orange peel
- 750 milliliters fish stock (from a jar)
- 5 Tbsps Orange juice
- 3 Tbsps Lime juice
- 500 grams Monkfish (or other solid fish fillet)
- ½ bunch parsley
- salt
- peppers
Preparation
1.
Peel onions and garlic, cut onions into thin strips and finely chop garlic. Heat olive oil in a saucepan and saute onions and garlic for a few minutes. Add orange peel and fish stock, bring to a boil and reduce heat, simmer for about 8 minutes.
2.
Rinse fish, pat dry, cut into bite-sized pieces and add to the soup, simmer for 4 minutes. Season with orange and lime juice, salt and pepper. Sprinkle soup with chopped parsley and serve.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 245 cal. | (12 %) | ||
| Protein | 32 g | (33 %) | ||
| Fat | 7 g | (6 %) | ||
| Carbohydrates | 9 g | (6 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 2.1 g | (7 %) |