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Ingredients

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Fruity Gazpacho

Fruity Gazpacho

30 min., ready in 1 d 6 h. 30 min.
Time:
174
calories
Calories:
Health Score:
88 / 100
Ingredientsfor  
Ingredients
1 red onion
1 garlic clove
2 Tomatoes
1 Mango
1 Cucumber
1 red chili pepper
400 milliliters Tomato juice
3 Tbsps olive oil
1 tsp lemon juice
1 pinch brown sugar
salt
freshly ground peppers
Crushed ice (for serving)
Basil (for garnish)
How healthy are the main ingredients?
olive oilsugaroniongarlic cloveTomatoMango
Preparation
1.

Peel the onion and garlic cut the garlic into pieces and finely chop the onion. Set aside about 1 tablespoon. Rinse the tomatoes, quarter, core and cut into a small dice. Peel the mango and cut the flesh from the core. Cut approximately 1/3 of the flesh into small cubes and set aside and cut the rest into pieces. Peel the cucumber, halve lengthwise, scrape out the seeds and cut the flesh into cubes. Rinse the chile, halve, trim and puree with the cucumber, onion, mango, garlic, tomato juice and 2 tablespoons oil in a blender. Add some cold water if necessary. Stir in the reserved garlic, onion and mango. Season with lemon juice, sugar, salt and pepper and chill at least 30 minutes.

2.

Distribute crushed ice into serving glasses. Pour in the soup. Drizzle with the remaining oil and serve garnished with basil.

Nutritional values
1 serving contains
(Percentage of daily recommendation)
Calorie174 cal.(8 %)
Protein3 g(3 %)
Fat8 g(7 %)
Carbohydrates21 g(14 %)
Sugar added1 g(4 %)
Roughage3.8 g(13 %)
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