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Ingredients
for
4
Fruity Curry Lentil Soup
50 min.
Time:
203
calories
Calories:
Health Score:
93 / 100
Ingredientsfor
- Ingredients
- 150 grams Lentils
- 1 onion
- 1 Tbsp vegetable oil
- 2 Tbsps Curry powder
- 1 l Vegetable broth (from a jar)
- 1 Russet apple
- 2 Tbsps lemon juice
- 50 grams Crème fraiche
- 1 bunch parsley
Preparation
1.
Peel and chop the onion. Saute the onion in hot oil until translucent. Add the lentils. Saute for about 1 minute, stirring constantly. Sprinkle with the curry powder and pour in the broth. Simmer over low heat for about 45 minutes.
2.
Rinse the apple, quarter, remove the seeds and finely chop. Add the apple, lemon juice and creme fraiche to the soup. Bring to a boil. Season with salt and pepper. Rinse the parsley, chop finely and sprinkle over the soup. Serve immediately.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 203 cal. | (10 %) | ||
| Protein | 10 g | (10 %) | ||
| Fat | 7 g | (6 %) | ||
| Carbohydrates | 25 g | (17 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 7.8 g | (26 %) |