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Fruity Chinese Cabbage Wraps

Fruity Chinese Cabbage Wraps

with Figs and Oranges
40 min.
Time:
276
calories
Calories:
Health Score:
76 / 100
Ingredientsfor  
Ingredients
4 Tortillas
½ medium-sized Napa cabbage (about 400 grams)
2 Oranges
4 dried Figs (about 75 grams)
1 oz Hazelnuts
1 Lime
7 ozs Yogurt (low-fat)
1 tsp honey
salt
peppers
How healthy are the main ingredients?
honeyNapa cabbageOrangeFigsLimesalt
Preparation
1.
Fruity Chinese Cabbage Wraps preparation step 1

Individually wrap each tortilla in aluminum foil and heat in preheated oven at 100°C (fan: 80°C, gas mark 1) (approximately 200°F/convection 175°F) until warm, about 10 minutes.

2.
Fruity Chinese Cabbage Wraps preparation step 2

Meanwhile, halve cabbage, cut out core, quarter and cut into fine strips. Rinse and drain well in a sieve.

3.
Fruity Chinese Cabbage Wraps preparation step 3

Peel oranges, removing all of the bitter white pith. Working over a bowl to capture the juices, cut between membranes to release whole segments. Squeeze membranes over bowl to extract as much juice as possible. Coarsely chop segments.

4.
Fruity Chinese Cabbage Wraps preparation step 4

Remove the stems and finely chop figs, then mix with the orange juice.

5.
Fruity Chinese Cabbage Wraps preparation step 5

Coarsely chop hazelnuts with a large knife and toast in a dry pan until golden brown.

6.
Fruity Chinese Cabbage Wraps preparation step 6

Squeeze juice from the lime and mix the juice in a large bowl with the yogurt, honey and toasted hazelnuts. Season with salt and pepper. Mix in the cabbage, oranges and fig mixture.

7.
Fruity Chinese Cabbage Wraps preparation step 7

Remove tortillas from foil and top each with cabbage salad, dividing evenly. Roll each tortilla into a tight log and cut in half diagonally. Secure with toothpicks and serve.

Nutritional values
1 serving contains
(Percentage of daily recommendation)
Calorie276 cal.(13 %)
Protein8 g(8 %)
Fat6 g(5 %)
Carbohydrates43 g(29 %)
Sugar added1 g(4 %)
Roughage6.5 g(22 %)
Healthy, because

Healthy, because

The fruity wraps contain little fat, but plenty of vitamin C and fibre. This ensures good satiation and keeps the digestion going!

Even smarter

Even smarter

The wraps are ideal to take to work or school. Simply wrap them firmly in aluminium foil and place them in a bread box.

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