Fruity Aperol Drink

There’s a lot of speculation as to whether alcohol derails your weight loss goals or not. The good news is; it is more the choices you make while partaking in after work cocktails than the alcohol itself. Simply making smart choices is the key to enjoying a glass of wine while working towards weight loss goals.

The weather is changing, which means the leaves are not far behind. That means fall, cozy sweaters, and apple picking, but it also means it is Pumpkin Spice Latte time!