Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Fruit Yogurt
15 min.
Time:
238
calories
Calories:
Health Score:
79 / 100
Ingredientsfor
Preparation
1.
Rinse and halve grapes, remove seeds, if needed.
2.
Peel kiwis and quarter lengthwise, cut into pieces.
3.
Peel oranges well and fillet. Halve orange segments, collecting all reslutng juice. Whisk orange juice with honey and yogurt until smooth.
4.
Layer yogurt and fruit in four glasses and serve.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 238 cal. | (11 %) | ||
| Protein | 9 g | (9 %) | ||
| Fat | 8 g | (7 %) | ||
| Carbohydrates | 30 g | (20 %) | ||
| Sugar added | 6 g | (24 %) | ||
| Roughage | 3.4 g | (11 %) |