Fruit Yogurt with Walnuts

0
Average: 0 (0 votes)
(0 votes)
Fruit Yogurt with Walnuts
share Share
print
bookmark_border Copy URL
Health Score:
79 / 100
Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
Calories:
513
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie513 cal.(24 %)
Protein17 g(17 %)
Fat26 g(22 %)
Carbohydrates50 g(33 %)
Sugar added11 g(44 %)
Roughage4.7 g(16 %)
Vitamin A0.3 mg(38 %)
Vitamin D0.1 μg(1 %)
Vitamin E7.8 mg(65 %)
Vitamin K13.5 μg(23 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.5 mg(45 %)
Niacin5.3 mg(44 %)
Vitamin B₆0.5 mg(36 %)
Folate55 μg(18 %)
Pantothenic acid1.3 mg(22 %)
Biotin24.4 μg(54 %)
Vitamin B₁₂1 μg(33 %)
Vitamin C25 mg(26 %)
Potassium863 mg(22 %)
Calcium270 mg(27 %)
Magnesium76 mg(25 %)
Iron2.2 mg(15 %)
Iodine10 μg(5 %)
Zinc1.8 mg(23 %)
Saturated fatty acids6.5 g
Uric acid54 mg
Cholesterol22 mg
Complete sugar47 g

Ingredients

for
4
Ingredients
2 Apple
8 Apricot
220 milliliters Apple juice
1 Tbsp lemon juice
100 grams Walnut
600 grams Natural yogurt
200 grams Quark
4 Tbsps honey
How healthy are the main ingredients?
Apple juiceWalnuthoneyAppleApricot

Preparation steps

1.

Peel the apples, remove the seeds and dice small. Rinse the apricots, cut in half, remove seeds and cut into cubes.

2.

Cook the fruit in a small pot with apple juice and lemon juice for 3-4 minutes. Allow to cool. Coarsely chop the nuts.

3.

Mix the yogurt with quark, fill in bowls and put the fruit on top. To serve, garnish with walnuts and drizzle with honey.