Yogurt: Everything you need to know about nutritional values, preparation and the health benefits.

Yogurt from the grocery store often tastes rather unnatural and terribly sweet. This is because there is lot of sugar and artificial flavorings in yogurt. If you want to avoid this, but still want your yogurt, what do you do? Make yogurt yourself of course! This is easier than you think and you can also save money.

Smoothies are a great way to add fruits and vegetables, but sometimes slurping down a large smoothie can get a little boring. Smoothie bowls are a great way to switch up your breakfast routine and still get the nutritional benefits of a smoothie.