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Ingredients

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Raspberry Yogurt Smoothie

Raspberry Yogurt Smoothie

with Oats and Honey
10 min.
Time:
210
calories
Calories:
Health Score:
79 / 100
Ingredientsfor  
Ingredients
9 ozs Raspberries
1 ½ Tbsps honey
2 Tbsps rolled Oats (Instant, about 15 grams)
4 ozs Greek yogurt
1 ¼ cups Soy milk (or low-fat milk)
ground cinnamon (to taste)
How healthy are the main ingredients?
RaspberrySoy milkOatshoneycinnamon
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Preparation
1.
Raspberry Yogurt Smoothie preparation step 1

Combine fruit, honey, oatmeal, yogurt and soy milk in a deep bowl.

2.
Raspberry Yogurt Smoothie preparation step 2

Puree with an immersion blender until smooth. Pour into a tall glass, sprinkle with cinnamon to taste and serve immediately.

Nutritional values
1 serving contains
(Percentage of daily recommendation)
Calorie210 cal.(10 %)
Protein9 g(9 %)
Fat9 g(8 %)
Carbohydrates20 g(13 %)
Sugar added8 g(32 %)
Roughage10 g(33 %)
Healthy, because

Healthy, because

Oat flakes provide satiation and energy, and the yogurt is high in protein. Raspberries add additional vitamins as well. 

Even smarter

Even smarter

If you would prefer to eat the smoothie during your lunch break or on the road, simply take it with you in a thermos or to-go cup!

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