Fruit Skewers
Fruit Skewers - Not fattening: A smart alternative to fruit salad with whipped cream
Healthy, because
Even smarter
Nutritional values
Glasses with fitter content: The yoghurt protein contains the essential amino acid isoleucine. It increases muscular endurance and mental resilience. The vitamins in the fruit give an additional boost. And the calcium from the milk product makes the bones stable.
Many vitamins can also be skewered with the following types of fruit: Berry, apricot, apple, mango, kiwi, orange, grapefruit. Just let yourself be inspired by the seasonal offer.
(Percentage of daily recommendation)
| Calorie | 105 cal. | (5 %) | ||
| Protein | 2 g | (2 %) | ||
| Fat | 5 g | (4 %) | ||
| Carbohydrates | 12 g | (8 %) | ||
| Sugar added | 2 g | (8 %) | ||
| Roughage | 3 g | (10 %) |
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 0.5 mg | (4 %) | ||
| Vitamin B₁ | 0 mg | (0 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 1 mg | (8 %) | ||
| Vitamin B₆ | 0.1 mg | (7 %) | ||
| Folate | 13 μg | (4 %) | ||
| Pantothenic acid | 0.3 mg | (5 %) | ||
| Biotin | 2.8 μg | (6 %) | ||
| Vitamin B₁₂ | 0.1 μg | (3 %) | ||
| Vitamin C | 17 mg | (18 %) | ||
| Potassium | 277 mg | (7 %) | ||
| Calcium | 47 mg | (5 %) | ||
| Magnesium | 20 mg | (7 %) | ||
| Iron | 0.7 mg | (5 %) | ||
| Iodine | 3 μg | (2 %) | ||
| Zinc | 0.5 mg | (6 %) | ||
| Saturated fatty acids | 4.2 g | |||
| Uric acid | 19 mg | |||
| Cholesterol | 0 mg |
Ingredients
- Ingredients
- ½ lemon
- 4 Tbsps Shredded coconut
- 7 ozs Yogurt (low-fat)
- 2 Tbsps Maple syrup
- 2 ⅕ lbs mixed Fruit (in season, eg, apples, melon, pineapple, nectarines, etc.)
- a little mint (for garnish)
Kitchen utensils
Preparation steps
Cut lemon in half and squeeze juice. Toast shredded coconut in a dry pan until golden brown.
Separate the coconut flakes into two portions. Add one portion to the yogurt with 2 teaspoons lemon juice and maple syrup.
Rinse all fruits. If necessary, peel and cut the fruit into bite-sized pieces.
Stack the fruit on wooden skewers in a decorative manner.
Coat the skewers with the remaining toasted coconut. Place yogurt in glasses and add skewers. Serve garnished with a little mint on top.
