Eat Smarter USA | Eat Healthy. Live Smarter.

Ingredients

for
4
Print
Fruit Salad with Celery

Fruit Salad with Celery

25 min.
Time:
389
calories
Calories:
Health Score:
87 / 100
Ingredientsfor  
Ingredients
2 organic Oranges
1 Apple (such as Boskop)
4 sticks Celery
1 Kiwi
60 grams peeled Walnut
300 grams Natural yogurt
5 Tbsps Sour cream
1 Tbsp Walnut oil
salt
freshly ground peppers
4 slices Crispbread
100 grams Quark
How healthy are the main ingredients?
CelerySour creamWalnutWalnut oilOrangeApple
Preparation
1.

Peel the orange, making sure to remove all of the bitter white pith. Remove the whole fruit segments, collecting any juice created in a bowl. Peel and quarter the apple. Remove the core, finely dice, then mix with a little orange juice. Rinse, trim, and cut into narrow oblique slices. Peel the kiwi, cut into quarters, and thinly slice. 

2.

Coarsely chop the walnuts, and toast in a dry pan. Remove the walnuts from the pan and set aside. Mix the yogurt with the sour cream, oil, and 2 tablespoons of orange juice. Mix until combined, then season to taste with salt and pepper. Place the yogurt in a small bowl. Top the yogurt with the celery, half of the orange segments, the apple, kiwi, and walnuts. 

3.

Serve the salad with the crisp bread, and sprinkle with the quark. Top with the remaining orange segments and serve. 

Nutritional values
1 serving contains
(Percentage of daily recommendation)
Calorie389 cal.(19 %)
Protein12 g(12 %)
Fat22 g(19 %)
Carbohydrates33 g(22 %)
Sugar added0 g(0 %)
Roughage7.8 g(26 %)
Ausgabe 02/24

Lust auf noch mehr kulinarische Highlights? Für nur 19,60 Euro im Jahr erhalten Sie 4 Magazine direkt nach Hause. In der aktuellen Ausgabe nehmen wir die 100 gängigsten Ernährungsmythen unter die Lupe. Neben 77 Schlank-Rezepten geben unsere Expert:innen die genialsten Tipps, wie Sie Ihre Darmflora ins Gleichgewicht bringen, das Bauchfett wieder loswerden und mit mehr Achtsamkeit besser schlafen.