Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Fruit Salad on Cream Cheese
10 min.
Time:
495
calories
Calories:
Health Score:
79 / 100
Ingredientsfor
- Ingredients
- 2 Tbsps chopped Hazelnuts
- 2 Kiwi
- 2 Oranges
- 400 grams cream cheese
- 50 grams Whipped cream
- honey
- 1 tsp grated Lemon peel
Preparation
1.
Peel the kiwis and oranges and cut into cubes. Stir the cream cheese with the cream smooth, sweeten with honey to taste and stir in the lemon zest.
2.
Spread the cream cheese onto dessert plates, top with the fruit and decorate with hazelnuts.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 495 cal. | (24 %) | ||
| Protein | 14 g | (14 %) | ||
| Fat | 41 g | (35 %) | ||
| Carbohydrates | 17 g | (11 %) | ||
| Sugar added | 2 g | (8 %) | ||
| Roughage | 4.2 g | (14 %) |