Guilt-Free Snack

Fruit Salad

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Fruit Salad
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Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation

Healthy, because

Even smarter

Such a colourful fruit salad brings an equally colourful mix of vital substances: Plenty of vitamin C boosts our immune system and at the same time ensures beautiful skin thanks to its antioxidant effect. The starfruit scores with minerals such as iron and magnesium, which we need for healthy blood formation and strong nerves.

With a fruit salad the rule "nothing must, everything can! ". For example, if you don't get the unusual pitahaya or carambola (star fruit), you can replace it with kiwis or other fruit of your choice
.

Ingredients

for
4
Ingredients
2 Oranges (untreated)
1 Lime (untreated)
1 Dragon fruit
1 Star fruit
200 grams Red Grape
200 grams white Grape (seedless)
150 grams Raspberries
200 grams Strawberries
150 grams Blueberries
4 centiliters Orange liqueur
2 tablespoons brown sugar
mint (for garnish)
How healthy are the main ingredients?
GrapeStrawberryRaspberryBlueberryOrangeLime

Preparation steps

1.

Blanch oranges and lime in hot water, pat dry, quarter lengthwise and cut into slices.

2.

Peel dragon fruit and cut into pieces.

3.

Rinse and slice star fruit.

4.

Rinse grapes, cut in half and remove the seeds to taste.

5.

Rinse berries, remove stems and dice strawberries.

6.

Put everything in a bowl and mix with sugar and orange liqueur. Let rest about 10 min., then serve garnished with mint.