Kid's Breakfast (1-6 years)

Fruit Quark with Breadsticks

Children's Breakfast (1-6 Years)
4.2
Average: 4.2 (5 votes)
(5 votes)
Fruit Quark with Breadsticks

Fruit Quark with Breadsticks - An ingenious and fast mix for a strong start to the day

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Health Score:
7,6 / 10
Difficulty:
very easy
Difficulty
Preparation:
10 min.
Preparation
Calories:
288
calories
Calories

Healthy, because

Even smarter

Nutritional values

Quark and yoghurt provide easily digestible, lean protein and a thick portion of calcium, thus strengthening bones and teeth. Bread and berries provide fibre and vitamins.

Instead of wholemeal bread you can offer your child pumpernickel - it tastes slightly sweet and also goes well with berry quark.

1 serving contains
(Percentage of daily recommendation)
Calorie288 kcal(14 %)
Protein18 g(18 %)
Fat1 g(1 %)
Carbohydrates47 g(31 %)
Sugar added5 g(20 %)
Roughage9 g(30 %)
Vitamin A0 mg(0 %)
Vitamin D0 μg(0 %)
Vitamin E1.1 mg(9 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.4 mg(36 %)
Niacin4.9 mg(41 %)
Vitamin B₆0.2 mg(14 %)
Folate62 μg(21 %)
Pantothenic acid1.3 mg(22 %)
Biotin11.9 μg(26 %)
Vitamin B₁₂1.1 μg(37 %)
Vitamin C18 mg(19 %)
Potassium460 mg(12 %)
Calcium197 mg(20 %)
Magnesium64 mg(21 %)
Iron2.5 mg(17 %)
Iodine15 μg(8 %)
Zinc2.3 mg(29 %)
Saturated fatty acids0.5 g
Uric acid42 mg
Cholesterol2 mg
Development of this recipe:
EAT-SMARTER

Ingredients

for
1
Ingredients
2 ounces Raspberries (or other berries)
4 ounces Quark
2 tablespoons Yogurt (low-fat)
5 teaspoons red Jam (such as cherry; about 30 grams)
1 slice Whole Wheat Bread (about 50 grams)
How healthy are the main ingredients?
Raspberry
Preparation

Kitchen utensils

1 Bowl, 1 Tablespoon, 1 Teaspoon, 1 Immersion blender, 1 Cutting board, 1 Small knife

Preparation steps

1.
Fruit Quark with Breadsticks preparation step 1

Pick over raspberries in a bowl.

2.
Fruit Quark with Breadsticks preparation step 2

Add quark, yogurt and jam and puree with an immersion blender.

3.
Fruit Quark with Breadsticks preparation step 3

Cut the bread into strips and serve with the quark dip.