Eat Smarter USA | Eat Healthy. Live Smarter.

Ingredients

for
4
Print
Pavlovas with Kiwi, Banana and Passion Fruit

Pavlovas with Kiwi, Banana and Passion Fruit

30 min., ready in 1 hr 10 min.
Time:
Ingredientsfor  
For the pavlovas
2 egg whites
cup sugar
½ tsp Vinegar
2 tsps Corn starch
For the topping
½ cup cream
oz whipped cream stabilizer
½ Banana (halved lengthways and sliced)
1 Tbsp lemon juice
2 Kiwi (sliced)
2 Passion fruit (halved, flesh scooped out)
2 Tbsps honey
How healthy are the main ingredients?
sugarhoneyBananaKiwiPassion fruit
Preparation
1.
Heat the oven to its lowest temperature and line a baking tray with grease-proof paper.
2.
Beat the egg whites with a pinch of salt until stiff peaks form. Gradually add the sugar and then the vinegar and the cornflour stirring all the time.
3.
Place four piles of the mixture on the prepared baking tray and create an indent in the middle of each one. Bake for around 40 min and then leave in the oven to cool fully.
4.

Whip the cream with the whipping cream stabilizer and mix the banana with the lemon juice.

5.
Divide the cream between the pavlovas, top with the fruit and serve drizzled with honey.
Ausgabe 02/24

Lust auf noch mehr kulinarische Highlights? Für nur 19,60 Euro im Jahr erhalten Sie 4 Magazine direkt nach Hause. In der aktuellen Ausgabe nehmen wir die 100 gängigsten Ernährungsmythen unter die Lupe. Neben 77 Schlank-Rezepten geben unsere Expert:innen die genialsten Tipps, wie Sie Ihre Darmflora ins Gleichgewicht bringen, das Bauchfett wieder loswerden und mit mehr Achtsamkeit besser schlafen.