Fruit Juice Cocktail
(0 votes)
(0 votes)
Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
Calories:
266
calories
Calories
Nutritional values
1 glass contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 266 kcal | (13 %) | ||
| Protein | 4.71 g | (5 %) | ||
| Fat | 3.3 g | (3 %) | ||
| Carbohydrates | 60.22 g | (40 %) | ||
| Sugar added | 7.34 g | (29 %) | ||
| Roughage | 11.28 g | (38 %) |
more nutritional values
| Vitamin A | 0 mg | (0 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 1.69 mg | (14 %) | ||
| Vitamin B₁ | 0.19 mg | (19 %) | ||
| Vitamin B₂ | 0.15 mg | (14 %) | ||
| Niacin | 0.83 mg | (7 %) | ||
| Vitamin B₆ | 0.21 mg | (15 %) | ||
| Folate | 107.16 μg | (36 %) | ||
| Pantothenic acid | 1.06 mg | (18 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 34.09 mg | (36 %) | ||
| Potassium | 680.46 mg | (17 %) | ||
| Calcium | 28.27 mg | (3 %) | ||
| Magnesium | 33.84 mg | (11 %) | ||
| Iron | 0.85 mg | (6 %) | ||
| Zinc | 0.99 mg | (12 %) | ||
| Saturated fatty acids | 0.34 g | |||
| Cholesterol | 0 mg |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 4 large pomegranates
- 4 Tbsps lemon juice
- 4 Tbsps powdered sugar
- Apple juice
- Ice cubes
Preparation steps
1.
Halve the pomegranates. Process through a juicer, then pass through a fine strainer into a pitcher.
2.
Mix in the lemon juice and powdered sugar, and whisk until combined. Place 2-3 cubes in glasses, pour in the pomegranate juice mixture, fill with apple juice, and serve.
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