Fruit Fools
(0 votes)
(0 votes)
Health Score:
4,5 / 10
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
ready in 1 hr 55 min.
Ready in
Calories:
768
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 768 kcal | (37 %) | ||
| Protein | 10.33 g | (11 %) | ||
| Fat | 71.49 g | (62 %) | ||
| Carbohydrates | 24.15 g | (16 %) | ||
| Sugar added | 12.57 g | (50 %) | ||
| Roughage | 4.03 g | (13 %) |
more nutritional values
| Vitamin A | 566.11 mg | (70,764 %) | ||
| Vitamin D | 0.84 μg | (4 %) | ||
| Vitamin E | 0.83 mg | (7 %) | ||
| Vitamin B₁ | 0.05 mg | (5 %) | ||
| Vitamin B₂ | 0.13 mg | (12 %) | ||
| Niacin | 0.92 mg | (8 %) | ||
| Vitamin B₆ | 0.1 mg | (7 %) | ||
| Folate | 7.95 μg | (3 %) | ||
| Pantothenic acid | 0.54 mg | (9 %) | ||
| Biotin | 1.2 μg | (3 %) | ||
| Vitamin B₁₂ | 0.08 μg | (3 %) | ||
| Vitamin C | 28.95 mg | (30 %) | ||
| Potassium | 258.8 mg | (6 %) | ||
| Calcium | 220.2 mg | (22 %) | ||
| Magnesium | 15.25 mg | (5 %) | ||
| Iron | 0.41 mg | (3 %) | ||
| Iodine | 7.87 μg | (4 %) | ||
| Zinc | 0.27 mg | (3 %) | ||
| Saturated fatty acids | 40.13 g | |||
| Cholesterol | 199.32 mg |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 2 ½ cups Gooseberry
- ⅜ cup dry white wine
- ¼ cup sugar
- 2 tablespoons lemon juice
- 1 cup Mascarpone
- ⅞ cup cream (whipped)
Preparation steps
1.
Wash the gooseberries. Drain well. Bring to a boil with the white wine and 2 tbsp of the sugar. Remove from the heat. Reserve 1/4 of the gooseberries with 4-5 tbsp of the liquid. Allow to cool.
2.
Puree the remaining compote and strain through a sieve. Allow to cool and then stir in the remaining sugar, lemon juice and mascarpone. Fold in the whipped cream. Place into four glasses and refrigerate for at least one hour.
3.
Pour the reserved gooseberries and liquid over the top, dividing evenly between the four glasses and serve.
