Fruit Fondue

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Fruit Fondue
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Health Score:
5,7 / 10
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
ready in 30 min.
Ready in
Calories:
376
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie376 kcal(18 %)
Protein9.01 g(9 %)
Fat7.07 g(6 %)
Carbohydrates73.33 g(49 %)
Sugar added6.29 g(25 %)
Roughage0 g(0 %)
Vitamin A611.01 mg(76,376 %)
Vitamin D2.38 μg(12 %)
Vitamin E0.13 mg(1 %)
Vitamin B₁0.08 mg(8 %)
Vitamin B₂0.31 mg(28 %)
Niacin1.31 mg(11 %)
Vitamin B₆0.07 mg(5 %)
Folate9.15 μg(3 %)
Pantothenic acid0.68 mg(11 %)
Biotin3.48 μg(8 %)
Vitamin B₁₂0.82 μg(27 %)
Vitamin C102.99 mg(108 %)
Potassium252.78 mg(6 %)
Calcium261.85 mg(26 %)
Magnesium18.3 mg(6 %)
Iron1.14 mg(8 %)
Iodine42.09 μg(21 %)
Zinc0.68 mg(9 %)
Saturated fatty acids3.66 g
Cholesterol18.3 mg

Ingredients

for
4
Ingredients
6 cups mixed Fruit (such as kiwi, mango, raspberries, grapes, bananas, apples, etc.)
3 tablespoons lemon juice
3 cups cold milk (divided)
1 package Vanilla pudding
2 tablespoons granulated sugar
How healthy are the main ingredients?
sugar

Preparation steps

1.
Wash and trim the fruit and cut into bit-size shapes or slices. Drizzle with lemon juice, arrange on a platter and set aside.
2.
Combine 1/4 cup milk with vanilla pudding, stirring until smooth.
3.
In a saucepan over medium heat, slowly bring the remaining milk, sugar, and pudding mixture to a boil, stirring constantly until smooth and thick.
4.
Transfer mixture to a fondue pot and place on a fondue burner to keep warm. Place the fruit on fondue forks and dip into the pudding mixture. Serve.