Fruit Bakes, Exotic Crumble Topping
(0 votes)
(0 votes)
Health Score:
5,6 / 10
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
ready in 45 min.
Ready in
Calories:
591
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 591 kcal | (28 %) | ||
| Protein | 5.54 g | (6 %) | ||
| Fat | 30.31 g | (26 %) | ||
| Carbohydrates | 77.98 g | (52 %) | ||
| Sugar added | 39.84 g | (159 %) | ||
| Roughage | 2.92 g | (10 %) |
more nutritional values
| Vitamin A | 200.91 mg | (25,114 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 0.98 mg | (8 %) | ||
| Vitamin B₁ | 0.33 mg | (33 %) | ||
| Vitamin B₂ | 0.23 mg | (21 %) | ||
| Niacin | 3.57 mg | (30 %) | ||
| Vitamin B₆ | 0.05 mg | (4 %) | ||
| Folate | 88.23 μg | (29 %) | ||
| Pantothenic acid | 0.3 mg | (5 %) | ||
| Biotin | 1.06 μg | (2 %) | ||
| Vitamin B₁₂ | 0.05 μg | (2 %) | ||
| Vitamin C | 38.32 mg | (40 %) | ||
| Potassium | 206.14 mg | (5 %) | ||
| Calcium | 40.96 mg | (4 %) | ||
| Magnesium | 19.51 mg | (7 %) | ||
| Iron | 2.37 mg | (16 %) | ||
| Iodine | 5.4 μg | (3 %) | ||
| Zinc | 0.41 mg | (5 %) | ||
| Saturated fatty acids | 20.42 g | |||
| Cholesterol | 61.06 mg |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 1 ⅔ cups Strawberries (chopped)
- 1 ⅔ cups Rhubarb (chopped)
- 2 tablespoons sugar
- 1 tablespoon lemon juice
- ⅔ cup Coconut flakes
- 1 ¼ cups all-purpose flour
- ⅔ cup sugar
- ½ cup melted butter
Preparation steps
1.
Heat the oven to 180°C (160°C in a fan oven), 350°F, gas 4.
2.
Mix together the fruit, sugar and lemon juice and transfer into 4 oven-proof dishes.
3.
Mix together the coconut, flour and sugar, add the butter and mix well.
4.
Top the fruit with the crumble mixture and bake for around 20 min until golden brown.
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