Fruit and Veg Salad

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Average: 5 (1 vote)
(1 vote)
Fruit and Veg Salad
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Health Score:
Health Score
8,4 / 10
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
ready in 40 min.
Ready in
Calories:
307
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie307 kcal(15 %)
Protein9.79 g(10 %)
Fat18.05 g(16 %)
Carbohydrates28.83 g(19 %)
Sugar added3.14 g(13 %)
Roughage5.28 g(18 %)
Vitamin A1,273.35 mg(159,169 %)
Vitamin D0.2 μg(1 %)
Vitamin E0.43 mg(4 %)
Vitamin B₁0.14 mg(14 %)
Vitamin B₂0.47 mg(43 %)
Niacin2.98 mg(25 %)
Vitamin B₆0.36 mg(26 %)
Folate56.92 μg(19 %)
Pantothenic acid0.71 mg(12 %)
Biotin4.88 μg(11 %)
Vitamin B₁₂0.85 μg(28 %)
Vitamin C71.96 mg(76 %)
Potassium312.1 mg(8 %)
Calcium311.04 mg(31 %)
Magnesium33.85 mg(11 %)
Iron1.15 mg(8 %)
Iodine10.14 μg(5 %)
Zinc1.75 mg(22 %)
Saturated fatty acids8.46 g
Cholesterol44.56 mg
Author of this recipe:

Ingredients

for
4
Ingredients
3 ½ cups
carrots (halved lengthways and cut into 4 cm lengths)
½
lemon (zest and juice)
2
onions (sliced into rings)
2 tablespoons
cup
1 tablespoon
2 ⅔ cups
Strawberries (cut into small pieces)
1.333 cups
Feta cheese (finely diced)
2 handfuls
How healthy are the main ingredients?
carrotlemonStrawberryFeta cheeseBasil

Preparation steps

1.
Cook the carrots with the lemon juice, a little water and a pinch of salt for around 8 minutes until they still have a bite to them. Quench in cold water.
2.
Fry the onions in hot oil until translucent and deglaze with the vinegar. Simmer gently for around 5 minutes, then stir in the sugar together with a little salt and plenty of ground black pepper. Remove from the heat and leave to cool until lukewarm.
3.
Arrange the carrots, onions and strawberries on plates and scatter over the feta. Grind over some fresh black pepper, scatter over the lemon zest and serve garnished with basil.