Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
1
Fruit and Spice Loaf
1 hr 30 min.
Time:
2866
calories
Calories:
Health Score:
67 / 100
Ingredientsfor
- Ingredients
- 12 ozs Rhubarb (cut into 2 cm lengths)
- 2 cups all-purpose flour
- ¾ cup Whole wheat flour
- ¾ cup sugar
- ½ tsp Baking powder
- 1 pinch salt
- 1 Tbsp ground ginger
- 0.333 cup butter
- 1 egg
- ⅞ cup milk
- ½ cup Almond flour
- powdered sugar
Preparation
1.
Heat the oven to 180C (160C fan) 375F, gas 5. Grease a 900 g| 2 lb loaf tin.
2.
Sprinkle the rhubarb with 2 tablespoons plain flour and toss to coat the rhubarb.
3.
Sift the remaining plain flour into a large mixing bowl with the wholemeal flour, sugar, baking powder, salt and ginger.
4.
Melt the butter in a pan, whisk in the egg and milk and stir into the flour mixture. Fold in the ground almonds and rhubarb and pour into the tin.
5.
Bake for 60 - 70 minutes; the cake is cooked when a skewer comes out clean. Leave in the tin for 10 minutes before turning out.
6.
Sift over a little icing sugar just before serving.
Nutritional values
1 loaf contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
Calorie | 2,866 cal. | (136 %) | ||
Protein | 70 g | (71 %) | ||
Fat | 114 g | (98 %) | ||
Carbohydrates | 384 g | (256 %) | ||
Sugar added | 112 g | (448 %) | ||
Roughage | 36.6 g | (122 %) |