Fruit and Soft Cheese Puff

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Fruit and Soft Cheese Puff
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Health Score:
Health Score
5,2 / 10
Difficulty:
moderate
Difficulty
Preparation:
30 min.
Preparation
ready in 45 min.
Ready in
Calories:
518
calories
Calories

Healthy, because

Even smarter

Nutritional values

This is a very unique way to start a meal. It tastes incredible and has a unique flavor combination due to the sweetness of the fruit and the savory cheese. It is higher in calories, but it has healthy fats, nutrients, and carbohydrates that are all part of a balanced meal. 

Instead of sugar, yuo can use honey or maple syrup for a more natural variation with other unique flavors. 

1 serving contains
(Percentage of daily recommendation)
Calorie518 kcal(25 %)
Protein8.3 g(8 %)
Fat35.74 g(31 %)
Carbohydrates45.02 g(30 %)
Sugar added1.05 g(4 %)
Roughage4.31 g(14 %)
Vitamin A57.73 mg(7,216 %)
Vitamin D0 μg(0 %)
Vitamin E0.47 mg(4 %)
Vitamin B₁0.24 mg(24 %)
Vitamin B₂0.19 mg(17 %)
Niacin3.21 mg(27 %)
Vitamin B₆0.13 mg(9 %)
Folate59.47 μg(20 %)
Pantothenic acid0.14 mg(2 %)
Biotin2.8 μg(6 %)
Vitamin B₁₂0.01 μg(0 %)
Vitamin C10.75 mg(11 %)
Potassium248.74 mg(6 %)
Calcium109.14 mg(11 %)
Magnesium21.9 mg(7 %)
Iron1.69 mg(11 %)
Iodine1.5 μg(1 %)
Zinc0.48 mg(6 %)
Saturated fatty acids10.56 g
Cholesterol20.13 mg
Author of this recipe:
How healthy are the main ingredients?
PearWalnutGorgonzolarosemary

Ingredients

for
4
Ingredients
7 ounces
2
onions (sliced in rings)
2 tablespoons
1 teaspoon
1 tablespoon
2
Pear (peeled, cored, sliced into wedges)
1 tablespoon
2 tablespoons
Walnut (roughly chopped)
½ cup
Gorgonzola (crumbled)
1 teaspoon
chopped, fresh rosemary

Preparation steps

1.
Heat the oven to 200°C (180° in a fan oven) 400° F, gas 6.
2.
Roll out the puff pastry and cut out four circles of approx. 12 cm diameter. Lay the circles on a baking tray lined with baking parchment.
3.
Fry the onion rings gently in the oil for about 8 minutes until they begin to change colour, stirring all the time. Add the sugar and season with a little salt and ground black pepper. Spread the onion on the pastry circles, leaving a rim of about 1 cm. Bake for approx. 15 minutes until golden brown.
4.
Heat the butter in a pan over a medium heat and fry the pears gently until they brown slightly. Remove from the heat and drizzle with lemon juice.
5.
Mix the pears with the walnuts, Gorgonzola and rosemary. Remove the tarts from the oven. Spread the pear mixture onto the tarts and serve.