Fruit and Soft Cheese Dumplings
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(0 votes)
Difficulty:
easy
Difficulty
Preparation:
45 min.
Preparation
ready in 1 hr
Ready in
Calories:
1163
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 1,163 kcal | (55 %) | ||
| Protein | 24.36 g | (25 %) | ||
| Fat | 37.55 g | (32 %) | ||
| Carbohydrates | 178.7 g | (119 %) | ||
| Sugar added | 50.3 g | (201 %) | ||
| Roughage | 7.13 g | (24 %) |
more nutritional values
| Vitamin A | 521.47 mg | (65,184 %) | ||
| Vitamin D | 0.5 μg | (3 %) | ||
| Vitamin E | 3.27 mg | (27 %) | ||
| Vitamin B₁ | 0.91 mg | (91 %) | ||
| Vitamin B₂ | 0.56 mg | (51 %) | ||
| Niacin | 10.9 mg | (91 %) | ||
| Vitamin B₆ | 0.26 mg | (19 %) | ||
| Folate | 137.21 μg | (46 %) | ||
| Pantothenic acid | 1.21 mg | (20 %) | ||
| Biotin | 0.78 μg | (2 %) | ||
| Vitamin B₁₂ | 0.6 μg | (20 %) | ||
| Vitamin C | 47.35 mg | (50 %) | ||
| Potassium | 1,149.5 mg | (29 %) | ||
| Calcium | 320.19 mg | (32 %) | ||
| Magnesium | 76.63 mg | (26 %) | ||
| Iron | 4.94 mg | (33 %) | ||
| Iodine | 15 μg | (8 %) | ||
| Zinc | 1.76 mg | (22 %) | ||
| Saturated fatty acids | 19.91 g | |||
| Cholesterol | 144.82 mg |
Author of this recipe:
EAT-SMARTER
all recipes of this authorIngredients
for
4
- Ingredients
- 30
Plum (damson)
- 12 cubes
- For the compote
- ½ cup
-
ground cinnamon
- ½
Vanilla pod (seeds scraped out)
- ½ teaspoon
- ½ cup
dry Red wine
- For the dumplings
- 1 ¾ cups
- 1
- 0.333 cup
- 0.333 cup
- 1 cup
fresh breadcrumbs
- 2 tablespoons
- 2 tablespoons
- Plus
- ½ cup
- 1 ½ cups
fresh breadcrumbs
- 2 tablespoons
Preparation steps
1.
Place the sugar cubes into 12 of the damsons and dice the rest.
2.
Place the diced damsons in a pot with the sugar, a pinch of cinnamon, vanilla and lemon zest. Bring to the boil and deglaze with the wine. Simmer on a medium heat for around 5 min. Remove from the heat and leave to cool.
3.
To make the dumplings, drain the quark and wring out if necessary. Mix with the egg, flour, semolina, breadcrumbs, sour cream, sugar and lemon zest. If the pastry is too moist add a little more flour. Chill for 1 hour.
4.
Take a dessert spoonful of the pastry and shape into a dumpling. Press flat, place a damson on top and fold the pastry around it. Place all the dumplings into a pot of salted, simmering water and cook for around 10 min.
5.
Melt the butter in a pan, add the breadcrumbs and the sugar and stir until golden brown. Remove from the heat.
6.
Remove the dumplings from the water, drain and roll in the breadcrumb-butter. Serve on plates with the compote. If desired, serve with vanilla sauce or custard.
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