Fruit and Soft Cheese Dumplings

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Fruit and Soft Cheese Dumplings
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Health Score:
4,8 / 10
Difficulty:
easy
Difficulty
Preparation:
45 min.
Preparation
ready in 1 hr
Ready in
Calories:
1163
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie1,163 kcal(55 %)
Protein24.36 g(25 %)
Fat37.55 g(32 %)
Carbohydrates178.7 g(119 %)
Sugar added50.3 g(201 %)
Roughage7.13 g(24 %)
Vitamin A521.47 mg(65,184 %)
Vitamin D0.5 μg(3 %)
Vitamin E3.27 mg(27 %)
Vitamin B₁0.91 mg(91 %)
Vitamin B₂0.56 mg(51 %)
Niacin10.9 mg(91 %)
Vitamin B₆0.26 mg(19 %)
Folate137.21 μg(46 %)
Pantothenic acid1.21 mg(20 %)
Biotin0.78 μg(2 %)
Vitamin B₁₂0.6 μg(20 %)
Vitamin C47.35 mg(50 %)
Potassium1,149.5 mg(29 %)
Calcium320.19 mg(32 %)
Magnesium76.63 mg(26 %)
Iron4.94 mg(33 %)
Iodine15 μg(8 %)
Zinc1.76 mg(22 %)
Saturated fatty acids19.91 g
Cholesterol144.82 mg

Ingredients

for
4
Ingredients
30 Plum (damson)
12 cubes sugar
For the compote
½ cup sugar
ground cinnamon
½ Vanilla bean (seeds scraped out)
½ teaspoon lemon zest
½ cup dry Red wine
For the dumplings
1 ¾ cups Quark
1 egg
0.333 cup all-purpose flour
0.333 cup Semolina
1 cup fresh breadcrumbs
2 tablespoons Sour cream
2 tablespoons sugar
lemon zest
Plus
½ cup butter
1 ½ cups fresh breadcrumbs
2 tablespoons sugar
How healthy are the main ingredients?
PlumsugarsugarcinnamoneggSemolina

Preparation steps

1.
Place the sugar cubes into 12 of the damsons and dice the rest.
2.
Place the diced damsons in a pot with the sugar, a pinch of cinnamon, vanilla and lemon zest. Bring to the boil and deglaze with the wine. Simmer on a medium heat for around 5 min. Remove from the heat and leave to cool.
3.
To make the dumplings, drain the quark and wring out if necessary. Mix with the egg, flour, semolina, breadcrumbs, sour cream, sugar and lemon zest. If the pastry is too moist add a little more flour. Chill for 1 hour.
4.
Take a dessert spoonful of the pastry and shape into a dumpling. Press flat, place a damson on top and fold the pastry around it. Place all the dumplings into a pot of salted, simmering water and cook for around 10 min.
5.
Melt the butter in a pan, add the breadcrumbs and the sugar and stir until golden brown. Remove from the heat.
6.
Remove the dumplings from the water, drain and roll in the breadcrumb-butter. Serve on plates with the compote. If desired, serve with vanilla sauce or custard.