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Fruit and Pancake Dessert

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Fruit and Pancake Dessert
298
calories
Calories
0
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easy
Difficulty
30 min.
Preparation
Nutritions
Fat5.21 g
Saturated Fat Acids2.09 g
Protein10.26 g
Roughage1.19 g
Sugar added8.62 g
Calorie298
1 serving contains
Calories298
Protein/g10.26
Fat/g5.21
Saturated fatty acids/g2.09
Carbohydrates/g52.29
Added sugar/g8.62
Roughage/g1.19
Cholesterol/mg95.63
Vitamin A/mg116.04
Vitamin D/μg2.06
Vitamin E/mg2.93
Vitamin B₁/mg0.38
Vitamin B₂/mg0.5
Niacin/mg4.17
Vitamin B₆/mg0.08
Folate/μg103.47
Pantothenic acid/mg0.55
Biotin/μg1.97
Vitamin B₁₂/μg0.99
Vitamin C/mg4.84
Potassium/mg195.92
Calcium/mg270.66
Magnesium/mg21.24
Iron/mg2.46
Iodine/μg48.7
Zinc/mg0.69

Recipe author: EAT SMARTER
Ingredients
Preparation

Ingredients

for 4 servings
For the batter
1.333 cups
2 ½ teaspoons
2
1.333 cups
2 tablespoons
runny honey
butter (for frying)
You will also need
Maple syrup (to serve)
1.333 cups
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Preparation steps

Step 1/3
For the batter, add all the ingredients to a mixing bowl with a pinch of salt and mix using the whisks on an electric hand mixer to form a smooth batter. Leave to rest for 30 minutes.
Step 2/3
Heat a little butter in a pan and add some batter. Spread to a diameter of around 12 cm and fry for 2-3 minutes on one side. Flip the pancake and finish cooking the other side. Remove from the pan and keep warm. Proceed until all the batter is used up.
Step 3/3
Arrange the pancakes on plates with maple syrup, blueberries and vanilla ice cream. Serve dusted with icing sugar.

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