Fruit and Pancake Dessert
(0 votes)
(0 votes)
Health Score:
5,9 / 10
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
Calories:
298
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 298 kcal | (14 %) | ||
| Protein | 10.26 g | (10 %) | ||
| Fat | 5.21 g | (4 %) | ||
| Carbohydrates | 52.29 g | (35 %) | ||
| Sugar added | 8.62 g | (34 %) | ||
| Roughage | 1.19 g | (4 %) |
more nutritional values
| Vitamin A | 116.04 mg | (14,505 %) | ||
| Vitamin D | 2.06 μg | (10 %) | ||
| Vitamin E | 2.93 mg | (24 %) | ||
| Vitamin B₁ | 0.38 mg | (38 %) | ||
| Vitamin B₂ | 0.5 mg | (45 %) | ||
| Niacin | 4.17 mg | (35 %) | ||
| Vitamin B₆ | 0.08 mg | (6 %) | ||
| Folate | 103.47 μg | (34 %) | ||
| Pantothenic acid | 0.55 mg | (9 %) | ||
| Biotin | 1.97 μg | (4 %) | ||
| Vitamin B₁₂ | 0.99 μg | (33 %) | ||
| Vitamin C | 4.84 mg | (5 %) | ||
| Potassium | 195.92 mg | (5 %) | ||
| Calcium | 270.66 mg | (27 %) | ||
| Magnesium | 21.24 mg | (7 %) | ||
| Iron | 2.46 mg | (16 %) | ||
| Iodine | 48.7 μg | (24 %) | ||
| Zinc | 0.69 mg | (9 %) | ||
| Saturated fatty acids | 2.09 g | |||
| Cholesterol | 95.63 mg |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- For the batter
- 1.333 cups all-purpose flour
- 2 ½ teaspoons Baking powder
- 2 eggs
- 1.333 cups milk
- 2 tablespoons runny honey
- butter (for frying)
- You will also need
- Maple syrup (to serve)
- 1.333 cups Blueberries
- Vanilla ice cream
- powdered sugar
Preparation steps
1.
For the batter, add all the ingredients to a mixing bowl with a pinch of salt and mix using the whisks on an electric hand mixer to form a smooth batter. Leave to rest for 30 minutes.
2.
Heat a little butter in a pan and add some batter. Spread to a diameter of around 12 cm and fry for 2-3 minutes on one side. Flip the pancake and finish cooking the other side. Remove from the pan and keep warm. Proceed until all the batter is used up.
3.
Arrange the pancakes on plates with maple syrup, blueberries and vanilla ice cream. Serve dusted with icing sugar.
