Fruit and Pancake Dessert

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Fruit and Pancake Dessert
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Health Score:
7,3 / 10
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
Calories:
298
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie298 kcal(14 %)
Protein10.26 g(10 %)
Fat5.21 g(4 %)
Carbohydrates52.29 g(35 %)
Sugar added8.62 g(34 %)
Roughage1.19 g(4 %)
Vitamin A116.04 mg(14,505 %)
Vitamin D2.06 μg(10 %)
Vitamin E2.93 mg(24 %)
Vitamin B₁0.38 mg(38 %)
Vitamin B₂0.5 mg(45 %)
Niacin4.17 mg(35 %)
Vitamin B₆0.08 mg(6 %)
Folate103.47 μg(34 %)
Pantothenic acid0.55 mg(9 %)
Biotin1.97 μg(4 %)
Vitamin B₁₂0.99 μg(33 %)
Vitamin C4.84 mg(5 %)
Potassium195.92 mg(5 %)
Calcium270.66 mg(27 %)
Magnesium21.24 mg(7 %)
Iron2.46 mg(16 %)
Iodine48.7 μg(24 %)
Zinc0.69 mg(9 %)
Saturated fatty acids2.09 g
Cholesterol95.63 mg
Author of this recipe:
How healthy are the main ingredients?
eggMaple syrup

Ingredients

for
4
For the batter
1.333 cups
2 ½ teaspoons
2
1.333 cups
2 tablespoons
runny honey
butter (for frying)
You will also need
Maple syrup (to serve)
1.333 cups

Preparation steps

1.
For the batter, add all the ingredients to a mixing bowl with a pinch of salt and mix using the whisks on an electric hand mixer to form a smooth batter. Leave to rest for 30 minutes.
2.
Heat a little butter in a pan and add some batter. Spread to a diameter of around 12 cm and fry for 2-3 minutes on one side. Flip the pancake and finish cooking the other side. Remove from the pan and keep warm. Proceed until all the batter is used up.
3.
Arrange the pancakes on plates with maple syrup, blueberries and vanilla ice cream. Serve dusted with icing sugar.