Fruit and Pancake Dessert

Name: Fruit and Pancake Dessert
Total time: 30 min
Yield: 4
Ingredients: 1.333 cups All purpose flour; 2.5 teaspoons Baking powder; 2 eggs; 1.333 cups milk; 2 tablespoons runny honey; butter (for frying); Maple syrup (to serve); 1.333 cups Blueberries; Vanilla ice cream; powdered sugar

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Difficulty:

easy

Difficulty

Preparation:

30 min.

Preparation

Calories:

298

calories

Calories

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Nutritional values

1 serving contains
(Percentage of daily recommendation)

Calorie	298 kcal	(14 %)
Protein	10.26 g	(10 %)
Fat	5.21 g	(4 %)
Carbohydrates	52.29 g	(35 %)
Sugar added	8.62 g	(34 %)
Roughage	1.19 g	(4 %)

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more nutritional values

Vitamin A	116.04 mg	(14,505 %)
Vitamin D	2.06 μg	(10 %)
Vitamin E	2.93 mg	(24 %)
Vitamin B₁	0.38 mg	(38 %)
Vitamin B₂	0.5 mg	(45 %)
Niacin	4.17 mg	(35 %)
Vitamin B₆	0.08 mg	(6 %)
Folate	103.47 μg	(34 %)
Pantothenic acid	0.55 mg	(9 %)
Biotin	1.97 μg	(4 %)
Vitamin B₁₂	0.99 μg	(33 %)
Vitamin C	4.84 mg	(5 %)
Potassium	195.92 mg	(5 %)
Calcium	270.66 mg	(27 %)
Magnesium	21.24 mg	(7 %)
Iron	2.46 mg	(16 %)
Iodine	48.7 μg	(24 %)
Zinc	0.69 mg	(9 %)
Saturated fatty acids	2.09 g
Cholesterol	95.63 mg

Author of this recipe:

EAT SMARTER

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Ingredients

for

servings

For the batter: 1.333 cups
All purpose flour; 2 ½ teaspoons
Baking powder; 2
eggs; 1.333 cups
milk; 2 tablespoons
runny honey; butter (for frying)

You will also need: Maple syrup (to serve); 1.333 cups
Blueberries; Vanilla ice cream; powdered sugar

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Preparation steps

For the batter, add all the ingredients to a mixing bowl with a pinch of salt and mix using the whisks on an electric hand mixer to form a smooth batter. Leave to rest for 30 minutes.

Heat a little butter in a pan and add some batter. Spread to a diameter of around 12 cm and fry for 2-3 minutes on one side. Flip the pancake and finish cooking the other side. Remove from the pan and keep warm. Proceed until all the batter is used up.

Arrange the pancakes on plates with maple syrup, blueberries and vanilla ice cream. Serve dusted with icing sugar.