Fruit and Pancake Dessert

Name: Fruit and Pancake Dessert
Total time: 30 min
Yield: 4
Ingredients: 1.333 cups All purpose flour; 2.5 teaspoons Baking powder; 2 eggs; 1.333 cups milk; 2 tablespoons runny honey; butter (for frying); Maple syrup (to serve); 1.333 cups Blueberries; Vanilla ice cream; powdered sugar

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298

calories

Calories

My cookbook

easy

Difficulty

30 min.

Preparation

Nutritions

Fat	5.21 g
Saturated Fat Acids	2.09 g
Protein	10.26 g
Roughage	1.19 g
Sugar added	8.62 g
Calorie	298

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1 serving contains

Calories	298
Protein/g	10.26
Fat/g	5.21
Saturated fatty acids/g	2.09
Carbohydrates/g	52.29
Added sugar/g	8.62
Roughage/g	1.19
Cholesterol/mg	95.63
Vitamin A/mg	116.04
Vitamin D/μg	2.06
Vitamin E/mg	2.93
Vitamin B₁/mg	0.38
Vitamin B₂/mg	0.5
Niacin/mg	4.17
Vitamin B₆/mg	0.08
Folate/μg	103.47
Pantothenic acid/mg	0.55
Biotin/μg	1.97
Vitamin B₁₂/μg	0.99
Vitamin C/mg	4.84
Potassium/mg	195.92
Calcium/mg	270.66
Magnesium/mg	21.24
Iron/mg	2.46
Iodine/μg	48.7
Zinc/mg	0.69

Recipe author: EAT SMARTER

Ingredients

Preparation

Ingredients

for 4 servings

For the batter: 1.333 cups
All purpose flour; 2 ½ teaspoons
Baking powder; 2
eggs; 1.333 cups
milk; 2 tablespoons
runny honey; butter (for frying)

You will also need: Maple syrup (to serve); 1.333 cups
Blueberries; Vanilla ice cream; powdered sugar

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Preparation steps

Step 1/3

For the batter, add all the ingredients to a mixing bowl with a pinch of salt and mix using the whisks on an electric hand mixer to form a smooth batter. Leave to rest for 30 minutes.

Step 2/3

Heat a little butter in a pan and add some batter. Spread to a diameter of around 12 cm and fry for 2-3 minutes on one side. Flip the pancake and finish cooking the other side. Remove from the pan and keep warm. Proceed until all the batter is used up.

Step 3/3

Arrange the pancakes on plates with maple syrup, blueberries and vanilla ice cream. Serve dusted with icing sugar.

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