Eat Smarter USA | Eat Healthy. Live Smarter.

Ingredients

for
6
Print
Pear, Red Onion and Gorgonzola Puffs

Pear, Red Onion and Gorgonzola Puffs

35 min.
Time:
Ingredientsfor  
Ingredients
6 sheets Puff pastry (frozen)
3 cups Red onions
4 Tbsps soft butter
2 tsps raw cane sugar
salt
freshly ground peppers
1.333 cups Gorgonzola
3 ripe Pear
1 egg yolk
How healthy are the main ingredients?
GorgonzolasaltPear
Preparation
1.
Lay the puff pastry sheets side by side to thaw. Peel the onions and cut into rings. Sweat in 3 tbsp butter until soft, then sprinkle with sugar and fry for a further 2 minutes or so. Season with salt and pepper and take out of the pan.
2.
Crumble the cheese. Peel, halve and core the pears and cut the halves into fans. Whisk the egg yolk with 1 tbsp water and brush the edges of the pastry sheets.
3.

Arrange the onions, cheese, and pear halves on the pastry sheets, leaving a border of approximately 1/2" free at the edges. Brush the pears with the rest of the butter.

4.

Bake in an oven preheated to 400°F for 20 minutes until puffed.

Healthy, because

Healthy, because

Thse puffs are a good source of protein and calcium from the gorgonzola and fiber and vitmain C from the pears.

Even smarter

Even smarter

Serve these puffs before a red meat entree.

Ausgabe 02/24

Lust auf noch mehr kulinarische Highlights? Für nur 19,60 Euro im Jahr erhalten Sie 4 Magazine direkt nach Hause. In der aktuellen Ausgabe nehmen wir die 100 gängigsten Ernährungsmythen unter die Lupe. Neben 77 Schlank-Rezepten geben unsere Expert:innen die genialsten Tipps, wie Sie Ihre Darmflora ins Gleichgewicht bringen, das Bauchfett wieder loswerden und mit mehr Achtsamkeit besser schlafen.